10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
by Greg Isaacs
Book Summary Information
Author: Greg IsaacsEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-10-02
ISBN: 1566252873
Number of pages: 258
Publisher: Bonus Books
Book Reviews of 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
Book Review: Best basic walking book
Summary: 4 Stars
The author has written a thorough book covering the basics of exercise physiology. Anybody who reads this book will have enough information to begin a walking program from beginning to advanced.
Summary of 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
Includes FREE Pedometer!Congratulations! You've just taken the most important step toward ensuring your optimal weight and better health--making the commitment to do something about it. Few activities provide as much overall health benefits as walking, and did you know that on a daily basis you probably already walk 900 to 3,000 steps, even with a relatively sedentary lifestyle?
Celebrity fitness trainer GREG ISAACS and 10,000 Steps a Day(tm) to Your Optimal Weight shows you how making modest changes to your daily routine can easily increase your walking count to 10,000 steps, helping to:
* REDUCE YOUR RISK of serious health problems, including heart disease, stroke, diabetes, high blood pressure, arthritis and osteoporosis
* STRENGTHEN bones, joints, muscles and tendons, promoting long-term muscular and skeletal health and reducing the risk of injury as you age (stronger abs and back muscles will also reduce stubborn upper-body fat and backache pain)
* DECREASE stress, anger, tension and fatigue
Walking not only fights the effects of aging, but it's safe, easy, inexpensive, and best of all... it works! Complete with tips on healthy eating habits and encouraging success stories, this easy-to-follow guide will outline the number of steps involved in your everyday activities--from taking the stairs at work, to shopping for groceries, to walking the dog! You can even customize your walking program to suit your current fitness level and personal weight loss goals.
The 10,000 Steps a Day(tm) program is ideal for anyone wanting to shed unwanted pounds and maintain good overall health. WALK your way to a trimmer, healthier YOU!
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