10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
by Greg Isaacs
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Book Summary Information
Author: Greg IsaacsEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-10-02
ISBN: 1566252873
Number of pages: 258
Publisher: Bonus Books
Book Reviews of 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
Book Review: A good choice for the information
Summary: 4 Stars
It would not be appropriate for me to try to walk 10,000 steps a day at this point in my life. I'm 67, have bad knees and arthritis. I had knee surgery a couple of years ago and that did get me off the walker and cane, but I'm still not normal for a woman of my age.
The book is great because it doesn't take it for granted that you are 35 and just a bit under-active. There is information in there even for people like me. And even a surprise because it turned out that I had already progressed into the moderate activity range, if only just barely.
The book explains how to find your own baseline. Where you are now. It explains how to set up a reasonable goal for increasing activity. And how to do that even if you are never going to run a marathon.
Summary of 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.Weight Loss Books
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