101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!
by Cindy Whitmarsh
List Price:
Buy Used: from $11.45 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Cindy WhitmarshForeword: Kerri Walsh
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-12-01
ISBN: 1592332161
Number of pages: 192
Publisher: Fair Winds Press
Book Reviews of 101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!
Book Review: Fresh Ideas for Weights
Summary: 5 Stars
I decided to purchase dumbbells instead of renewing my gym membership, so I was looking for fresh ideas for home workouts. This book has a lot of compound exercises that are great at breaking up the monotony of the usual sets. The challenge of learning new techniques brings such a breath of fresh air. I intend to buy her book of stability ball exercises as well since I've found this book so valuable.
More 101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! reviews:
1 2 3
1 2 3
Summary of 101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!
A book for women who want to improve or start a weight-lifting routine.
Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.
General Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in General Books
Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioningby Robert dos Remedios
Rodale Books; Published: 2007-09-18; Paperback; Book
Best price: $10.39
Price in other shops:
Healing Back Pain Naturally: The Mind-Body Program Proven to Workby Art Brownstein
Pocket; Published: 2001-05-22; Paperback; Book
Best price: $7.85
Price in other shops:
De La Cabeza a Los Pies: Head to Toe (Spanish Edition)Rayo; Published: 2003-03-01; Hardcover; Book
Best price: $8.32
Price in other shops:
Brother Iron, Sister Steel: A Bodybuilder's Bookby Dave Draper
On Target Publications; Published: 2001-01; Paperback; Book
Best price: $9.65
Price in other shops:
The Portable Personal Trainer: 100 Ways to Energize Your Workouts and Bring Out the Athlete in Youby Eric Harr
Broadway; Published: 2001-06-12; Paperback; Book
Best price: $14.95
Richard Hittleman's 28 Day Yoga Exerciseby Richard Hittleman
Random House Value Publishing; Published: 1995-07-19; Hardcover; Book
Price in other shops:
Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition)by Paul Pitchford
North Atlantic Books; Published: 2002-11-05; Paperback; Book
Best price: $20.10
Price in other shops:
The Food Revolution: How Your Diet Can Help Save Your Life and Our Worldby John Robbins
Conari Press; Published: 2001-07-11; Paperback; Book
Best price: $6.00
Price in other shops:
Strength Training Anatomyby Frederic Delavier
Human Kinetics Publishers; Published: 2001-09; Paperback; Book
Best price: $15.88
Price in other shops:
Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control and Pregnancy Achievementby Toni Weschler
Harper Perennial; Published: 1995-07; Paperback; Book
Best price: $11.93
Price in other shops:
Similar Books and other products
Weights on the Ball Workbook: Step-by-Step Guide with Over 350 Photosby Steve Stiefel
Ulysses Press; Published: 2004-07-09; Paperback; Book
Best price: $9.74
Price in other shops:
Body Bar: 133 Moves for Full-Body Fitnessby Gregg Cook, Fatima d'Almeida-Cook
Sterling; Published: 2007-01-28; Paperback; Book
Best price: $7.94
Price in other shops:
101 Ways To Burn Fat On The Ball: Lose Weight with Fun Cardio and Body-Sculpting Moves! (101)by Lizbeth Garcia
Fair Winds Press; Published: 2006-04-06; Paperback; Book
Best price: $11.00
Price in other shops:
Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photosby Ellen Barrett
Ulysses Press; Published: 2005-12-23; Paperback; Book
Best price: $5.94
Price in other shops:
Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photosby Jeanine Detz
Ulysses Press; Published: 2005-04-10; Paperback; Book
Best price: $8.90
Price in other shops:
101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and Moreby Elizabeth Gillies
Fair Winds Press; Published: 2004-11-01; Paperback; Book
Best price: $8.44
Price in other shops:
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddessby Lou Schuler, Cassandra Forsythe
Avery; Published: 2007-12-27; Hardcover; Book
Best price: $12.44
Price in other shops:
101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physiqueby Muscle & Fitness Hers Magazine
Triumph Books; Published: 2008-01-01; Paperback; Book
Best price: $9.60
Price in other shops:
Strength Training for Womenby Joan Pagano
DK ADULT; Published: 2004-12-27; Paperback; Book
Best price: $6.25
Price in other shops:
UltraFit: Challenging Workouts -- Amazing Resultsby Cindy Whitmarsh
Fair Winds Press; Published: 2006-01-01; Paperback; Book
Best price: $8.94
Price in other shops: