12-Minute Total-Body Workout
by Joyce L. Vedral

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• Tanita BC533 Glass Innerscan Body Composition Monitor

Book Reviews of 12-Minute Total-Body Workout

Book Review: Narcissistic, simplistic, and shallow
Summary: 1 Stars

The author is unsettled on the duration of daily workout from 12 minutes, 15 minutes, and then 20 minutes. In this book, the author proposes 7 days a week of weight training. In others, she proposes working out twice a week. She talks about "total body building", "supercuts", and "fat burning" without having the slightest clue on the basic physical facts about their scientific origin.

Here are some absurd errors you will find in this book:

1) The book claims the "you can shape up in no time if you do not have time to shape up" which is a lie.
2) Page 32, "the trapezius muscle is labeled as the latissimus dorsi. Then on Page 112-113, she describes "shoulder press with dumbbells" as "lateral pulldown" and claims to workout the latissimus dorsii. Thus, she confuses pulling for pushing. Though the book is introduced by a medical doctor (Jude T. Barbea) and written by an author with Ph.D. in English literature, the book completely misrepresents basic weight training teaching.
3) Page 139, "Eggs help raise beneficial HDL, break up cholesterol deposits and carry them away from blood vessels". So, how many eggs do you need to completely get rid of atherosclerosis?????
4) Page 139, "fibers help eliminate 10% of fat intake since they (fibers) pass through unregistered". She does not know how the fat is digested in the intestine and assumes that fat elimination is simply "sliding through" with fibers.

Here is her list of books that demonstrate the mad zeal of recycling simplistic and misleading information:

1. 12-Minute Total-Body Workout
2. Bone-Building/Body-Shaping Workout: Strength, Health, Beauty, in Just 16 Minutes a Day
3. Bottoms Up!
4. College Dorm Workout
5. Definition: Shape Without Bulk in 15 Minutes a Day
6. Gut Busters: The 15-Minute-A-Day, 12-Week Plan
7. Hard Bodies Express Workout: The Twice-A-Week Fitness Program That Really Work

8. Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You
9. Supercut
10. The Bathing Suit Workout
11. The Fat-Burning Workout: From Fat to Firm in 24 Days
12. Toning for Teens: The 20-Minute Workout that Makes You Look Good and Feel Great!
13. Top Shape: 12 Weeks to Your Ideal Physique
14. Weight Training Made Easy: Transform Your Body in Four Simple Steps

When I browsed through similar books that claim to achieve magic fitness results in about 15 minutes or so, I stumbled on a general trend. Whether the author is a man or a woman, those books clearly show narcissistic authors, with simplistic views who claim to lead the world to perfection. All share fond of their bodily outlook, neurotic, and impatient in acquiring knowledge, or adapting to new trends in modern exercise teaching.

The simplest rule of staying fit is "simple counting of Calories". One Calorie per minute worth of work will amount to 60 calories per hour and 1440 Calories per day. If you try to condense that in 15 or 20 minutes, you will need to expend energy at a rate of 72 Calories per minute, which is impossible even by swimming in cold water or cycling at top speed.

Summary of 12-Minute Total-Body Workout

Quick Workouts Books

• Subjects > Health, Fitness & Dieting > Exercise & Fitness > Quick Workouts