12 Steps to Raw Foods: How to End Your Dependency on Cooked Food
by Victoria Boutenko
Book Summary Information
Author: Victoria BoutenkoForeword: Gabriel Cousens
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-05-08
ISBN: 1556436513
Number of pages: 288
Publisher: North Atlantic Books
Product features:
- ISBN13: 9781556436512
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of 12 Steps to Raw Foods: How to End Your Dependency on Cooked Food
Book Review: FIVE BIG STARS!!!!!
Summary: 5 Stars
This is a wonderful book to own whether you plan to embrace the raw food lifestyle or not. It's full of great r?cipes.... YAY! for recipe books and information such as this! May all the world become healthier and happier through better eating!
f you realy want to be an expert on raw food and eat healthier you can't go without these titles:
Raw Food And Health: The Raw Food Classic By The Founder Of The Raw Food Movement
The Advantages Of Raw Food
The Black Art Of Cooking: The Raw Truth
The Unfired Food Diet Simplified: The Raw Food Guide
[[ASIN:144212931X Uncooked Foods and how to use them: How to use Living and Raw foods for health
Summary of 12 Steps to Raw Foods: How to End Your Dependency on Cooked Food
Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices.Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law's apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines.
Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don't share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
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