12 Steps to Raw Foods: How to End Your Dependency on Cooked Food
by Victoria Boutenko
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Book Reviews of 12 Steps to Raw Foods: How to End Your Dependency on Cooked Food
Book Review: An Absoloute Must Have
Summary: 5 Stars
Being well into my fifties I have to say that Boutenko's book fully confirms what I have learned through my professional life as well as experienced on my way towards the best way of healthy living and eating. After reading two of her books (another excellent one is the Green Life) I realized I finally found my guru.Book Review: Absolutely a Must
Summary: 5 Stars
I am 31, and recently diagnosed with breast cancer. I loved meat and dairy food and I loved drinking. It was difficult for me to hear that I had this 'disease.' I came to understand that not only my lifestyle was killing me, but I had to cleanse my body and mind and change my entire lifestyle.
In a nutshell, this book was one of the books that validated that diet is in fact important, not just a vegetarian diet, but a raw diet. We were not born with a pot and stove in our hand, and heat does in fact kill the necessary enzymes that our body needs to fight infections and other maladies.
I would highly recommend this book and other books that the author has. Check out her website rawfamily.com
Book Review: Recipes for 12 Steps
Summary: 5 Stars
She leads us all in the right direction. Fruits and vegetables are better than anything. Recipes and visual preparations add, plus care with portions. For this I recommend For The Original Overeaters Anonymous Very Low Carbohydrate Food Plan: Greysheet Recipes. This is a beautiful book. I bought it because I'm on the very low carb food plan. It has great recipes. I really like the protein and vegetable recipes. I can never think of enough things to do with vegetables. Now I know what other people are cooking. I'm glad to learn more about phone and in person meetings. I never knew where the term "greysheet" came from. I have wanted to learn more about it for a long time.
Book Review: Really Good Info.
Summary: 5 Stars
What a terrific book! I highly recommend it for a raw foodist or anyone who wants to better their health. Victoria's enthusiasm, experience and knowledge all blend in a way that not only validate's your journey but set's the footprints to guide you. She is truly a raw food pioneer!!!Book Review: 12 Steps to Raw
Summary: 5 Stars
This is an excellent, well written and inspirational book for anyone seeking information on how to prepare raw foods and how to eat more of them! Some great ideas.