15 Minute Abs Workout
by Joan Pagano
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Book Summary Information
Author: Joan PaganoEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-12-01
ISBN: 0756642035
Number of pages: 128
Publisher: DK Publishing
Book Reviews of 15 Minute Abs Workout
Book Review: Training for a 5K
Summary: 5 Stars
Over the past 7 years, I always made time for an aerobic workout. It wasn't until recently that I realized strength training and core workouts are just as important. I have read several of Joan's other books and was thrilled to find her "15 Minute Abs Workout." This book is all about strengthening your core muscles and perfectly complements her "15 Minute Total Body Workout." This DVD/book combo consists of 4 -15 minute workouts. The book should be read before attempting the DVD. Some of the exercises have such slight movement that on the DVD it's hard to tell exactly what is being done. For example, the pelvic tilt. From the DVD it's hard to see the movement. The book explains that the model is flattening her lower back to the floor. Once you figure that out, you can see it in the DVD, but without reading the book you wouldn't know how to perform this exercise correctly.
Once you read the book, you are ready to go! Little equipment and space is needed so it can be done just about anywhere. This is perfect for people who travel so they don't miss workouts while they are away from home. All the workouts start with a warm-up then get into the actual ab work and end with a cool down/stretching. It never seems impossible to do. And if you do struggle (or are not feeling challenged), it explains how to adjust the exercise to your level. Form is emphasized more than anything: it's not about how many crunches you can, it's about doing them correctly.
I highly recommend this book for anyone: from novice to professional. The only requirement: the desire to improve your body and life! This book/DVD covers all basis of a core workout and won't disappoint.
Summary of 15 Minute Abs Workout
Why waste your time with tedious gym sessions, when you can get a targeted express workout with the 15 Minute Abs Workout? This clever package gives you four expertly designed 15-minute abdominal workouts suitable for all levels of fitness. Accompanying DVD consists of four 15 minute workouts.Ab Workouts Books
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