40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
by Baron Baptiste

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Book Reviews of 40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul

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Summary of 40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul

In 40 Days to Personal Revolution, Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:

• A yoga practice to do every morning
• Principles to cleanse your diet along with eating plan
• Instructions to begin and deepen a meditation practice
• Excavation questions to root out limiting beliefs and patterns

Baptiste divides his program into a six-week system. Each week focuses on a theme for transformation. For instance, Week One starts with the theme of "Presence." Baptiste suggests readers start with a daily 20-minute yoga practice. (His asanas are all gentle, but the mechanics may be challenging for readers completely new to yoga, although the pictures and lengthy captions will help.) He also suggests a beginning "balancing diet" (based on Ayurveda principles), and thematic meditations, which include a list of "excavation questions." One could argue that this book is even better than going on a 40-day retreat at one of Baptiste's yoga centers. The program is designed to be integrated into your life as you live it. Readers do the yoga and prepare the food in their homes, and contemplate the principles for enlightenment within the routines of daily life. In this way it has the potential to be a lasting and well integrated transformation. --Gail Hudson

Yoga Books

• Subjects > Health, Mind & Body > Exercise & Fitness > Yoga
• General
• Personal Health > General