5-Factor Fitness
by Ethan Boldt, Harley Pasternak
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Book Summary Information
Author: Ethan Boldt, Harley PasternakEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-12-29
ISBN: 0399152296
Number of pages: 192
Publisher: Putnam Adult
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Book Reviews of 5-Factor Fitness
Book Review: 5-Factor
Summary: 4 Stars
For the most part the book was good, although, some of the recipes were not as simple as indicated. The fitness section is excellent.
Summary of 5-Factor Fitness
The personal trainer to such celebrities as Halle Berry, Christian Slater, and Angela Bassett presents his amazing five-week program for achieving a celebrity body by working out less and eating more.If you're eating three meals a day, exercising an hour or more a day at the gym, and not getting results, you're eating too little and working out too much.
Harley Pasternak's Five Factor Fitness shows the five moves for the five/five-minute workout cycles (totaling twenty-five minutes) five days a week. Pasternak explains how to do this at home or at the gym through detailed instructions and illustrations. He includes recipes and a five-week meal plan for the five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store.
In five weeks, you'll have the celebrity body you've always dreamed of, and it won't have taken much of your time.
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