8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt)
by Esther Gokhale
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Book Summary Information
Author: Esther GokhaleEditor: Susan Adams
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-04-01
ISBN: 0979303605
Number of pages: 244
Publisher: Pendo Press
Product features:
- ISBN13: 9780979303609
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt)
Book Review: Postpartum back pain relief
Summary: 5 Stars
During or immediately after childbirth, I sustained a herniated disc in my lower back with severe pain and numbness through my hip, leg and foot. My doctor suggested that my back could heal naturally over the course of six months if I did not aggravate it at all - impossible to do while lifting an infant several times a day. I was debilitated and on the floor for nearly three weeks and by about 10 weeks, I still could not lift my arms above my head nor put socks on by myself. I found Esther's book at the library by chance and after just a day or two (reading and practicing the first two lessons) was able sit comfortably for hours and to lift my arms without crippling myself over in pain - ie. reach things in my kitchen and begin to resume normal activity. After following all of the methods in this book, my progress accelerated tremendously and I found examples of safe postures for holding my baby and for lifting him (repeatedly). It's been 17 weeks now and I am well on my way to resuming normal activities again... something that, despite physical therapy and commitment to prior exercises, seemed hopeless. Esther's method is logical and consistent with my own experience traveling and living in developing nations. The postures that she recommends are lost in our society but not difficult to learn. They promise a long-term solution to back pain treatment and to improved health in general.
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