Achieving Great Health -- How Spirulina, Chlorella, Raw Foods and Ionized Water Can Make You Healthier than You Have Ever Imagined
by Bob McCauley
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Book Summary Information
Author: Bob McCauleyEdition: Paperback
Audio: English (Published)
Published: 2005-05-25
ISBN: 0970393369
Number of pages: 235
Publisher: The Watershed Wellness Center
Book Reviews of Achieving Great Health -- How Spirulina, Chlorella, Raw Foods and Ionized Water Can Make You Healthier than You Have Ever Imagined
Book Review: Great read, but with junk science
Summary: 2 Stars
I believed for a time that the raw food movement was the best thing out there to restore you health, but it is taking a good thing a little too far. If your into the raw food, and/or the ionized water, as I was then this is for you. However, if your scouring the net for health info, then realize that Ionized water is based on "junk" science. How did God design water to be purified and drank? Look at something like the Wellness filter instead. "Water is purified by stone". Just like reverse osmosis water, ionized water wastes about half your water.
It was funny for a time we were wasting 3/4's of our water. The RO water system wasted 1/2. Then, after remineralizing it, we wasted another half ionizing it! Look elsewhere.
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Summary of Achieving Great Health -- How Spirulina, Chlorella, Raw Foods and Ionized Water Can Make You Healthier than You Have Ever Imagined
The body can cure itself of any disease. If you are sick it is because you allow yourself to remain sick. Hydration, alkalization and detoxification are the three keys to preventing and curing us of any disease. Nothing is more important to the body than water and there is no better water for the human body than Ionized Water. It is a powerful antioxidant, as well as extremely alkalizing, hydrating and detoxifying. Fasting with water is the healthiest thing we can do for the body. Spirulina and Chlorella are the two most powerful whole foods in the world. They are perfect proteins and have the broadest array of nutrients of any foods. We should replace our traditional animal protein sources, meat, fish, eggs and dairy with these two nutraceuticals, which, like all raw foods, provide the body with the proper nutrition so the body can heal itself. Probiotics (acidophilus and bifidus) are friendly bacteria that help the body assimilate nutrients and keep the digestive tract clean and alkalized. They are crucial to human health and should be consumed with everything we eat. All cooked foods are acidic, poisonous and addictive. We eat them because we like their taste and because we have been conditioned all our lives to believe they are healthy for us. Raw foods are alkaline and rejuvenate the body by providing the body with nutrients that have not been either destroyed or chemically altered by cooking. Cooking is the greatest destroyer of our health. Raw foods contain enzymes which are responsible for every movement, action or thought of the human body and mind. Without enzymes, life would not be possible. Regular vigorous exercise is essential if we wish to achieve robust health. We should work each of our 650 muscles every day. Cultivating a positive mental attitude is also critical to our health. Self-doubt can destroy your efforts with the force of split atoms. Have faith in yourself and what you can achieve and a hero that others will want to follow will appear in your mirror one day. Great Health gives us confidence, vigor, purpose and even more importantly it gives us hope.General Books
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