Advanced Marathoning - 2nd Edition
by Peter Pfitzinger, Scott Douglas
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Book Summary Information
Author: Peter Pfitzinger, Scott DouglasEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-12-19
ISBN: 0736074600
Number of pages: 264
Publisher: Human Kinetics
Product features:
- ISBN13: 9780736074605
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of Advanced Marathoning - 2nd Edition
Book Review: the best in the field, by far, the best...!!
Summary: 5 Stars
This is a serious book. Probably the best book about running there is... period. It is no just a training Bible (with running schedules that vary in weekly mileage), it also educates you... it has a great deal of information regarding the science, the reasons, the why's and the how's of the great running universe.
If you need to get better, this is the book for you; if you need to improve your times dramatically, this book will tell you how to do it (and if you have the body and determination and discipline, this book will get you there). Keep your running goals realistic... but give this book a chance, chances are you'll be surprised.
Summary of Advanced Marathoning - 2nd Edition
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.
With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
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