Alkalize or Die: Superior Health Through Proper Alkaline-Acid Balance
by Theodore A. Baroody
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Book Reviews of Alkalize or Die: Superior Health Through Proper Alkaline-Acid Balance
Book Review: The Choice is Ours
Summary: 5 Stars
Dr. Baroody's book provides us with another consideration for living an alkaline lifestyle. As with any book on creating healthier lifestyles, the decision is clearly on the reader whether this is the regimen for them.
I suggest keeping this book as a quick reference to aid in assessing each day's overall acid/alkaline balance. With easy to navigate charts and food ph references, this book will quickly help anyone calculate their approximate ongoing and adjusting ph balance throughout the day.
The format and the dialogue are straightforward and simplistic with some easy to follow meal plans and recipes tossed in as well.
Of the many books on alkalizing, this one ranks among my favorites.
Book Review: The most important change you can make in your diet!
Summary: 5 Stars
My wife and I are raw vegans and do a great deal of research to optimize our diets. We found, however, that though we were eating wonderful things, our pH was still low. A tip from another author then led us to Dr. Baroody's book. We discovered that low stomach acidity was our problem--we weren't digesting all the good things we were eating!
We made some changes based on Dr. Baroody's guidelines and were able to turn everything around. I am now convinced that mastering your body's pH is the single most important thing you can do to improve health, vitality, and disease resistance. No matter what your diet, it can be improved by following Dr. Baroody's advice. Buy this book!
Book Review: Who is this guy?
Summary: 2 Stars
His background is an interesting alternative health almalgamation. The name of his book, "Alkalize or Die", is in itself a marketing scare tactic. As in similar books, I don't see much in the way of hard data to back up the claims made. There are a few pearls, but mostly sand, in this slim paperback. Most of the foods mentioned as being acid-reducers are known to be good for you anyways. I just don't see anything revolutionary. The last 37 pages of the book, the guy is trying to peddle questionable alternative health products. Clever marketing scheme, first I will scare you into buying my book, then I'll sell you a bunch of products to 'save' you from dying..Book Review: The Best
Summary: 5 Stars
I love this book because it's universal. The science of pH can get complicated, but the rules for using the concepts are easy for anyone to use. Being in the natural health industry, I know there is only so much I can do for my clients. Now, instead of explaining for hours how to balance their pH, I tell them "Alkalize or Die" and offer the book. When they balance their pH, herbs, supplements, exercise all work better and health is the outcome.
I have natural health practitioners all over the country and this book is the "Gold Standard" for pH balancing. You don't need any other book on pH once you have Alkalize or Die in your library.
Book Review: A wealth of practical information...
Summary: 5 Stars
compared to other books on the subject that I have read which have left the reader bewildered as to how to go about it all. This is the book that gives you information you need to actually use this diet concept. I especially like the organization and the many easy-to-find subject lists. The author includes grocery lists, pantry lists, a menu planner and recipes! Are they all good? Who knows? All I need is some examples and I can get the idea how to create my own using appropriate substitutes that I prefer. What can I do with just the nebulous "80/20" concept in other books? What does that really mean on your plate? Thank you, Dr. Barmoody.