Amazing 7 Minute Meals: Recipes Ready in Less Than 7 Minutes Cooking Time (Get Real with Healthy Eating)

Amazing 7 Minute Meals: Recipes Ready in Less Than 7 Minutes Cooking Time (Get Real with Healthy Eating)
by Yvonne Stephens

Amazing 7 Minute Meals: Recipes Ready in Less Than 7 Minutes Cooking Time (Get Real with Healthy Eating)
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Book Summary Information

Author: Yvonne Stephens
Edition: Spiral-bound
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-04-01
ISBN: 1933538201
Number of pages: 256
Publisher: Synergy Books

Book Reviews of Amazing 7 Minute Meals: Recipes Ready in Less Than 7 Minutes Cooking Time (Get Real with Healthy Eating)

Book Review: Amazing 7 Minute Meals: Recipes Ready in Less Than 7 Minutes Cooking Time
Summary: 5 Stars

Finally I have a fast and healthy alternative to fast food. I do love to cook and there are times when I will happily puddle around the kitchen all day creating mouth watering meals. Unfortunately, far too often, I find myself running behind and looking for something quick to feed my family. Though I usually try my best to find nutritious alternatives and create whole foods meals, it is generally with fifteen minutes to supper that I pull out the canned foods, heat and serve meals, or order a pizza.

Amazing 7 Minute Meals gives me lots of tasty alternatives. I love stir-fries for their fresh taste, the use of whole foods, and the ease of preparation but hadn't really realized the number of different tastes that could be created. Before going through this book, I basically made two types of such recipes- one with an Asian flavour and one with a Mexican taste. Now, I have over 100 recipes from the book and I've already started to experiment to create even more possibilities.

Summary of Amazing 7 Minute Meals: Recipes Ready in Less Than 7 Minutes Cooking Time (Get Real with Healthy Eating)

Seven minutes is less than the time you have to spend in line at the drive-through or take-out. Amazing 7 Minute Meals is the first in a series of books to help you eat healthier, and maintain a healthy weight. We will show you, that you don?t have to spend much time in the kitchen to prepare a delicious and healthy meal.

Amazing 7 Minute Meals will teach you: ? to cook delicious, healthy meals in less than 7 minutes. ? that healthy eating is much faster, easier and cheaper than you think. ? to pre-prep your food for a few meals ahead when you have time, so you only have to spend a few minutes, when it is time for dinner. ? to show you how to utilize pre-cut veggies to eliminate your prep-time completely.

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