Aqua Fitness
by Mimi Rodriguez Adami
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Book Summary Information
Author: Mimi Rodriguez AdamiEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-12-01
ISBN: 078948949X
Number of pages: 160
Publisher: DK ADULT
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Summary of Aqua Fitness
The complete guide to a low-impact, water resistance total body fitness workout.For anyone looking for a highly effective and pleasurable way to work out, here's a no-impact routine that uses waters buoyancy to put less stress on joints and heart while providing the same level of training as on land. Packed with full-color, step-by-step photographs of shallow and deepwater programs, Aqua Fitness provides all the information you need to make the program work for you. Suitable for all ages, this book shows you the basic moves, exercises for muscle toning, and workouts for people with special needs.
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