Asthma-Free Naturally: Everything You Need to Know to Take Control of Your Asthma - Featuring the Buteyko Breathing Method Suitable for Adults and Children
by Patrick McKeown
Book Summary Information
Author: Patrick McKeownEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-09-01
ISBN: 1573243728
Number of pages: 320
Publisher: Conari Press
Product features:
- ISBN13: 9781573243728
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of Asthma-Free Naturally: Everything You Need to Know to Take Control of Your Asthma - Featuring the Buteyko Breathing Method Suitable for Adults and Children
Book Review: This book changed my life!
Summary: 5 Stars
I bought this book last spring. My asthma was getting worse and my doctor was telling me to take more and more medication. The more I took the worse I got. I decided I didn't want to continue this downward cycle so I researched more natural remedies for asthma. I read some about the Buteyko Breathing Technique and it sounded like a good start.
This book will get you started with the technique and will also give you some dietary suggestions as well. After two months of doing the breathing exercises, I was able to ween myself off all my asthma medication. I haven't used an inhaler in 6 months and rarely have any asthma symptoms. I am able to exercise 4-5 times a week for up to an hour without any exercise induced asthma now too!
The breathing technique in this book will help you understand how your body reacts to the way you breath. When you understand this, you will be able to prevent attacks. The breathing technique also acts as a barometer for you to measure to what extent your asthma is affecting you. As you do the exercises, you will become aware of how your breathing changes throughout the day based on things such as stress, diet, exercise, or certain allergens.
Don't think this is a magic cure. This method requires time and commitment, but it will be worth it if you give it time to work. I did and it has changed my life. I have gone from a person who couldn't get enough medication to make me breath freely to one who doesn't need it and feels much better without it!
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Summary of Asthma-Free Naturally: Everything You Need to Know to Take Control of Your Asthma - Featuring the Buteyko Breathing Method Suitable for Adults and Children
This revolutionary book teaches readers how to take control of their asthma safely and effectively without any side effects. The approach encompasses the Buteyko Breathing Method as well as guidance on diet, sleep, physical activity, and other lifestyle changes that can provide a natural alternative to Asthma medications.The author was a chronic asthmatic who applied the Buteyko Breathing Method to free himself from his asthma condition. In this book, he details the Buteyko Breathing Method and provides guidance on diet, sleep, physical activity, and other lifestyle changes that can provide a natural alternative to Asthma medications.
The Buteyko Breathing Method is considered by many to be the single most effective self-help treatment for asthma and can be used by adults and children.
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