Awakening the Mind PA: A Guide to Harnessing the Power of Your Brainwaves
by Anna Wise
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Book Summary Information
Author: Anna WiseEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-03-18
ISBN: 1585421456
Number of pages: 272
Publisher: Tarcher
Book Reviews of Awakening the Mind PA: A Guide to Harnessing the Power of Your Brainwaves
Book Review: light that incense
Summary: 1 Stars
If the phrase "aligning your chakra" sets your teeth on edge, don't buy this book. There is science behind what she is saying, but it's hard to dig out from underneath all the metaphysical garbage.
Summary of Awakening the Mind PA: A Guide to Harnessing the Power of Your Brainwaves
Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness.Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves-alpha, beta, theta, and delta-combined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.
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