Awesome Abs: The Gut Busting Selection for Men & Women
by Paul Chek

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Book Summary Information

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Book Reviews of Awesome Abs: The Gut Busting Selection for Men & Women

Book Review: Pretty good book on ab development, but outdated
Summary: 3 Stars

The one area where this book stands out (and my reason for purchasing it a while back) is that it focusses on the pelvic tilt associated with improper ab development. For about $... it might be worth it just for this information.

The downside is that this book is out of date. Swiss balls are the current rage in ab developed and the book author has titles devoted entirely to this subject, yet they aren't mentioned once.

Summary of Awesome Abs: The Gut Busting Selection for Men & Women

Alternative Medicine Books

• Subjects > Health, Fitness & Dieting > Alternative Medicine
• Exercise & Fitness > Ab Workouts
• Weight Training
• Personal Health > Men's Health