Back to the House of Health: Rejuvenating Recipes to Alkalize and Energize for Life!
by Robert O. Young, Shelley Redford Young
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Book Summary Information
Author: Robert O. Young, Shelley Redford YoungEdition: Spiral-bound
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2000-01-01
ISBN: 1580540716
Number of pages: 127
Publisher: Woodland Publishing
Book Reviews of Back to the House of Health: Rejuvenating Recipes to Alkalize and Energize for Life!
Book Review: Well done!
Summary: 5 Stars
This book has become one of my favorite kitchen books. Throughout it thinks of the reader, beginning with being spiral bound. The book has a comprehensive index, glossary of terms, tables such as "Sprouting Guide", beautiful photos/print, helpful lists such as "Recipe Title by Nutritional Category" and "Recipe Titles by Alphabetical Order", comprehensive "Getting Started: The Proper Tools" section (such as salad spinner, chopper, Vita-Mix), a "Let's Go Shopping section that includes a comprehensive "Ingredients" guide, and "Resources" for suggested ingredients, to mention a few!
I especially appreciated "Shelley's Shortcuts" where I could get a head-start on the daunting task of food preparation following her twelve suggestions such as to "keep lemons and limes on hand" and which items to keep on hand in the freezer.
That said, it is HARD to eat mainly the foods listed in "Foods You Can Eat Freely" or "Foods You Can Eat Sparingly." I found many of my favorite foods missing and found them instead on the list "Foods You Should Never Eat" such as "chocolate" (gasp), "whole grain bread," and my favorite "tea!"
I accepted the author's "Invitation to Change," by using "phasing" and am following the step-by-step "transition" guide. The author graciously mentions "It took over a year for us to phase milk, risen bread, and meat out of our kitchen." I believe it may take longer for me to phase out my favorites.
Thanks to the authors - well done!
More Back to the House of Health: Rejuvenating Recipes to Alkalize and Energize for Life! reviews:
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Summary of Back to the House of Health: Rejuvenating Recipes to Alkalize and Energize for Life!
Reflecting Dr. Rob Young's philosophy of promoting an alkaline environment in the body, Shelly Young's attractive and comprehensive recipe book features over 100 delicious recipes that do just that. From AsparaZincGusto Soup to Popeye Mousse Pie, these recipes can help anyone become "alkalized."Healthy Books
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