Base Building for Cyclists: A New Foundation for Endurance and Performance
by Thomas Chapple
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Book Summary Information
Author: Thomas ChappleBrand: VELO
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2006-11-28
ISBN: 193138293X
Number of pages: 224
Publisher: VeloPress
Product features:
- ISBN13: 9781931382939
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Summary of Base Building for Cyclists: A New Foundation for Endurance and Performance
Cyclists of any age, experience, skill, and talent level can reach their full potential as both athlete and individual by training their bodies and minds for athletic competition. Ultrafit coach Thomas Chapple shows how with this practical guide. Based on the idea that success depends on the extent to which cyclists build their foundation of aerobic fitness, or their "base," for the road ahead, the book explains step-by-step how to build a bigger aerobic engine, work up to higher volumes, and make significant improvements in strength, endurance, and speed.
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