Bob Greene's Total Body Makeover
by Bob Greene
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Book Summary Information
Author: Bob GreeneEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-12-27
ISBN: 0743254066
Number of pages: 272
Publisher: Simon & Schuster
Product features:
- Health
- fitness
- weight loss
- nutrition
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- Tanita BC533 Glass Innerscan Body Composition Monitor
- Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time
Book Reviews of Bob Greene's Total Body Makeover
Book Review: Motivation
Summary: 5 Stars
I bought this book on my daughter's reccomendation. She inspired me to "get moving" and improve my life. Bob Greene gave me a plan! His words caused me to examine my reasons for NOT exercising and gave me the inspiration to quit procrastinating and begin. I am currently in the fourth week of his plan, and feel 100% better. I've lost an inch off my waist, and about four pounds. I'm 64 years old, and feel great!
Summary of Bob Greene's Total Body Makeover
Kick-start your metabolism into high gear with Bob Greene's revolutionary new exercise and health program!Fitness is a lifetime commitment, but you can accelerate results and transform your body in 12 weeks, says Bob Greene, best known as Oprah Winfrey's personal trainer. Not for the "move a little" crowd, this program is intense and challenging, whatever your starting level. "It's a bit like boot camp," Greene acknowledges. You'll do vigorous aerobic exercise 15 (beginning level), 30 (intermediates), or 45 (advanced) minutes 6 days a week, and increase 2 minutes each week--and double your usual minutes for one workout a week. You'll also strength train with dumbbells or machines and do functional training (strengthening stabilizing muscles).
The eating plan is not a diet--rather Greene describes 5 eating rules to help you eat fewer and burn more calories: curb emotional eating, eat breakfast, establish an eating cut-off time, drink lots of water, and limit alcohol. You'll get enough calories to sustain your intense exercise routine, but cut out the calories otherwise stored as fat.
Greene, author of Get With the Program and Make the Connection, also analyzes popular diets, and fills the book with motivational stories of his successful clients. Recommended for those who are ready to commit to an intense program to burn fat, increase metabolism, and change habits for the long haul. --Joan Price
Amazon.com Exclusive Content
Not for the "move a little" crowd, Bob Greene's Total Body Makeover promises "Maximum Results in Minimum Time" to readers who are ready to commit to an intense exercise regimen during this twelve-week program. Sounds simple enough--but it wouldn't do the book justice to oversimplify its premise. Greene's genuine attachment to address the root causes for poor eating and activity habits, and to guide the reader through building the strong emotional foundation necessary to undergo physical changes, make Total Body Makeover a standout companion to transforming your body, inside and out. Amazon.com editor Nathalie Farage recently caught up with Greene. Read on. Book Subjects
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