Body Clutter: Love Your Body, Love Yourself
by Leanne Ely, Marla Cilley
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Book Summary Information
Author: Leanne Ely, Marla CilleyEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-01-02
ISBN: 1416534628
Number of pages: 256
Publisher: Fireside
Book Reviews of Body Clutter: Love Your Body, Love Yourself
Book Review: Not exactly a diet-book, but if you are still in doubt...
Summary: 3 Stars
I was curious about this book and after hearing both FlyLady and tons of Flybabies say that "it is NOT a weight-loss book", I decided to give it a try.
I do not need to loose weight, but as anybody I still constantly ask myself when to eat how much and what, and do I get enough sleep and exercise etc... I think the most valuable point I got out of the book was that it confirmed that I do kind of deprive myself of sleep and that I should love myself more and go to bed earlier.
This book is clearly written with a lot of love and good intentions, and the text is easy to read (except possibly if the contents bring up emotions in you that are hard to bear). The authors give personal accounts of their struggles and previous problems. I am blessed not to have such a troubled past. If I had, I think this book would have been a great consolation to me.
If you do have body clutter, I think that this book will address a lot of different ways of looking at your situation and that is why it is "not just a weight loss book".
So if you are not overweight (or have any kind of self-punishing behavior) and do not have a traumatic past, you probably do not need this particular book. But I'm a strong believer in FLYing in general. I have gotten a more positive outlook on life and my situation since I started listening to FlyLady & associates, and I think my family has benefitted from this in several ways.
Summary of Body Clutter: Love Your Body, Love Yourself
In Sink Reflections, Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, in Body Clutter, the FlyLady and Leanne Ely, the Dinner Diva and creator of the Saving Dinner series, team up to teach readers how to handle and erase the clutter they carry on their bodies and minds when it comes to body image.The FlyLady and Leanne say that it's not about finding the perfect diet, it's about the way you feel about food and your body and understanding sound nutrition. With warm voices, unique lingo, and no preaching, they apply a step-by-step technique, coaching the readers from beginning to end and sharing their own success stories along the way.
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