BodyMinder Workout and Exercise Journal (A Fitness Diary)
by F. E. Wilkins
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Book Summary Information
Author: F. E. WilkinsEdition: Spiral-bound
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2009-01-01
ISBN: 0963796844
Number of pages: 224
Publisher: MemoryMinder Journals, Inc.
Product features:
- ISBN13: 9780963796844
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of BodyMinder Workout and Exercise Journal (A Fitness Diary)
Book Review: a good buy for someone who worksout at any level
Summary: 4 Stars
very detailed in almost everyway. The only thing is I wish there were more nutrition facts but, there is blank spots to add more nutrition facts. The book can do up to 13 weeks. My routine is weight lifting one day cardio the next and I'm putting both those days into one section . Also I'm putting both those days in one nutrition section and because of that I'm going to end up stretching out the book double the amount of days they've alotted .Inconclusion its awesome seeing your progression over time,its also helpful if you need to get your routine down to a science VS all over the gym , and if thats your goal then this is for you.
Summary of BodyMinder Workout and Exercise Journal (A Fitness Diary)
The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise.Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken.
The 224-page book is spiral bound with a durable leatherette cover. There are 91 days' worth of daily records and thirteen Weekly Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, progress charts, personal game scores, fitness expenses, and more. In the back there is a vinyl pocket for holding photos, notes, cards, etc.
The BODYMINDER is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals.
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