Breaking Free from Emotional Eating
by Geneen Roth
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Book Summary Information
Author: Geneen RothEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-05
ISBN: 0452284910
Number of pages: 224
Publisher: Plume
Book Reviews of Breaking Free from Emotional Eating
Book Review: I've never read anything like it!
Summary: 5 Stars
I usually wait until I've finished a book before I review it. But I'm too excited about this one! In 90 pages (fewer, really) Geneen Roth brilliantly broke down my whole lifelong obsession with food. After incorporating her changes, I have made peace with food. I let it talk TO me, not FOR me. And I'm happier about my eating habits than I have been in years! Last year, I joined Weight Watchers. And initially, I loved that I could eat what I wanted as long as I was accountable. I lost 17 pounds and found the meetings inspiring. Then something happened. I became more food obsessed than ever! At breakfast, I was thinking about dinner. On Wednesday, I was thinking about what I'd eat over the weekend. Saving points for a couple of drinks. Planning ahead for a dinner date. It was driving me crazy and making me feel like a failure and a weakling when I didn't stay within my points! This book really calmed me down in no time flat. And it made me realize that, when left to my own devices and allowing myself to eat what I really wanted, I didn't always want pizza, burgers and fries! This is still shocking to me! :) I feel free now. I think about what to eat when my body tells me it's hungry. Not by the "points" I have yet to use. And not by the fat or carb content. I think WW is a great program. And I have learned things that I will continue to use for a long time. But for a foodie like me, Geneen's way makes so much more sense. I love, love, love this book!
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