Breaking the Headache Cycle: A Proven Program for Treating and Preventing Recurring Headaches
by Donna Novak, Ian Livingstone
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Book Summary Information
Author: Donna Novak, Ian LivingstoneEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-01-01
ISBN: 0805072217
Number of pages: 240
Publisher: Holt Paperbacks
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Book Reviews of Breaking the Headache Cycle: A Proven Program for Treating and Preventing Recurring Headaches
Book Review: Headache help
Summary: 4 Stars
I have read about 4 books on headaches and lots of magazine articles and websites. This was probably the best because it was the most informative. It let me know what things I was taking that may help with my headache but usually caused "rebound" headaches. It also helped with what foods that help and what foods to stay away from. It was about as helpful as a book can be but I still suffer with lots of headaches. Now I am more inclined to suffer through them. I don't want the rebound effects of what most drugs cause.
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Summary of Breaking the Headache Cycle: A Proven Program for Treating and Preventing Recurring Headaches
Two headache specialists offer their innovative Headache Reduction Program, for treating and preventing recurring headachesTwenty-eight million people in the United States suffer from chronic, recurrent, often disabling headaches-half of them forgoing medical attention in favor of analgesics that do nothing to prevent the next one. In Breaking the Headache Cycle , the authors-migraine sufferers themselves-present the integrated Headache Reduction Program (HARP) that they developed at the Princeton Headache Clinic.
Based on the central insights that the predisposition to headaches is a sign of an unusually sensitive nervous system and that drugs are only one component of the most successful treatment plans, this remarkable program instructs readers in a range of techniques, including:
- how to relieve the pain of migraines
- how to detect and ward off oncoming headaches
- how to prevent migraines from even threatening
The innovative solutions detailed in Breaking the Headache Cycle range from simple breathing exercises and dietary changes to support groups and the latest medications. In this thorough and accessible guide, the authors promise new relief for those already being treated for recurring headaches and for those who currently suffer in silence.
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