Carbohydrate Addict's Carbohydrate Counter
by Rachael F. Heller, Richard F. Heller

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Book Summary Information

• Paperback, Pocket Guide

• Tanita BC533 Glass Innerscan Body Composition Monitor

Book Reviews of Carbohydrate Addict's Carbohydrate Counter

Book Review: I Love This Handy Carb Counter!
Summary: 5 Stars

The introduction includes a Body Mass Index (BMI) Chart, Range of "Desirable" Weights Chart, and an explanation of carbohydrates.

Sections include:

Beverages
Breads, Crackers, and Flours
Cereals
Combined and Frozen Foods
Dairy
Dining Out (Asian, Deli, Italian, Mexican, etc.)
Fast Food
Fruits
Gravies, Sauces, and Dips
Meats
Meats, Processed
Medications
Miscellaneous Foods
Nuts, Beans, and Seeds
Oils and Fats
Pasta, Whole Grains, Rice and Noodles
Poultry
Salad Bar Choices and Dressings
Seafood
Snack Foods and Chips
Soup
Sweets
Vegetables
Vegetarian Choices

The alphabetical charts compare items by letter. For example, under Sweets: Donuts you would find listings starting with Apple Fritter and ending with Sugared. In the Hi-Low Comparison Chart, however, the chart begins with the lowest carb count (Crueller, plain) and ends with the higest carb count (Jelly Stick).

This carb counter has it all, and I highly recommend it to those who are on low-carb diets such as Atkins, South Beach, and Curves For Women--as well as those who just want to lower their intake of carbs.

Summary of Carbohydrate Addict's Carbohydrate Counter

Diets Books

• Subjects > Health, Fitness & Dieting > Diets & Weight Loss > Diets
• Food Counters