Champions Body-for-LIFE CD
by Art Carey
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Book Summary Information
Author: Art CareyReader: Michelle Lee
Edition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Format: Audiobook, Unabridged
Published: 2008-06-03
ISBN: 0061562017
Publisher: HarperAudio
Summary of Champions Body-for-LIFE CD
The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.
People discover in just 12 weeks?by working out less than 4 hours a week and eating small, balanced meals?that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime.
Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of:
- New exercise options
- How to stay on the program while traveling and during holidays
- Goal-setting strategies and the power of keeping a journal
- Expanded authorized food lists
- And more!
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