Chi Running

Chi Running
by Danny Dreyer

Chi Running
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Book Summary Information

Author: Danny Dreyer
Contributor: Katherine Dreyer
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-03-30
ISBN: 074325144X
Number of pages: 256
Publisher: Fireside
Accessories:

Book Reviews of Chi Running

Book Review: New Ideas
Summary: 5 Stars

I wanted to know how I could become a faster runner. This book gave me some new insights on running that I had never had, nor known. I was well satisfied with the book.

Summary of Chi Running

More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injury Make knee pain and shin splints a thing of the past Greatly reduce post-run recovery time Create a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

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