Chi Walking: Fitness Walking for Lifelong Health and Energy
by Danny Dreyer, Katherine Dreyer
Book Summary Information
Author: Danny Dreyer, Katherine DreyerEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-03-21
ISBN: 0743267206
Number of pages: 272
Publisher: Fireside
Product features:
- ISBN13: 9780743267205
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of Chi Walking: Fitness Walking for Lifelong Health and Energy
Book Review: Chi Walking a great read
Summary: 5 Stars
I have the Chi Running Book and have even taken the class and I knew I wanted to understand the Chi Walking technique. This method is completely injury free. I have never been a runner or a great walker and this is enabling me to do both with no pain and definite gain. I highly recommend this book and methodology.
Summary of Chi Walking: Fitness Walking for Lifelong Health and Energy
A revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitnessThe low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.
In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body.
The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out.
1. Get aligned. Develop great posture and better balance.2. Engage your core. Make back and knee pain disappear.
3. Create balance. Walk faster, farther, and with less effort.
4. Make a choice. Choose from a?menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh.
5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you're a beginner or a seasoned walker.
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