ChiRunning
by Danny Dreyer

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Book Summary Information

• Tanita BC554 Ironman Glass InnerScan Body Composition Monitor Elite Series
• Chi Walking: Fitness Walking for Lifelong Health and Energy

Book Reviews of ChiRunning

Book Review: Almost Perfect for any Runner
Summary: 5 Stars

Summary of ChiRunning

More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.

Dramatically reduce your potential for injury Make knee pain and shin splints a thing of the past Greatly reduce post-run recovery time Create a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

Injury Prevention Books

• Subjects > Health, Mind & Body > Exercise & Fitness > Injury Prevention
• Running & Jogging
• Sports > Individual Sports > Martial Arts > Taichi
• Running & Jogging