ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
by Danny Dreyer, Katherine Dreyer

List Price: $15.99
Our Price: $9.06
You Save: $6.93 (43%)
Availability: Usually ships in 1-2 business days
Buy Used: from $8.21 (click here)
Category: Book
See more book details and other editions

Book Summary Information

• ISBN13: 9781416549444
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Summary of ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running

In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.

ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T?ai Chi:

1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.

2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.

3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.   

4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.

5. It's easy to learn. Transform your running with the 10-step ChiRunning training program.

Exercise & Fitness Books

• Subjects > Health, Fitness & Dieting > Exercise & Fitness
• Sports & Outdoors > Individual Sports > Running & Jogging
• Other Team Sports