Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
by Janet Brill

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
List Price: $14.00
Category: Book
See more book details and other editions

Book Summary Information

Author: Janet Brill
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-12-26
ISBN: 0307339114
Number of pages: 336
Publisher: Three Rivers Press
Product features:

Book Reviews of Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

Book Review: GREAT BOOK!
Summary: 5 Stars


This book has great advice for those trying to bring cholesterol down without the use of medicine. I tried it and it worked!

Summary of Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

Take Control of Your Cholesterol- Without Drugs

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health-without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and thirty minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brill's ten-point plan as well as the science behind it. You'll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:

. How eating whole grains helps reduce LDL cholesterol in your bloodstream
. Why antioxidants keep plaque from building up in your arteries
. How certain steps change the structure of LDL cholesterol particles (and why it's best for them to be large and fluffy)
. Why walking just thirty minutes a day lowers "bad" cholesterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

Low Cholesterol Books

Book Subjects
Most talked about in Low Cholesterol Books
No Red Meat: More Than 300 Delicious, Low-Fat, Low-Cholesterol Recipes ImageNo Red Meat: More Than 300 Delicious, Low-Fat, Low-Cholesterol Recipes
by Brenda Shriver
Running Press; Published: 2009-05-04; Paperback; Book
Best price: $0.18
Price in other shops: $19.95
The Low-Cholesterol Olive Oil Cookbook: More Than 200 Recipes : The Most Delicious Way to Eat Healthy Fod ImageThe Low-Cholesterol Olive Oil Cookbook: More Than 200 Recipes : The Most Delicious Way to Eat Healthy Fod
by Sarah Schelsinger
Villard; Published: 1990-04-21; Hardcover; Book
Best price: $4.25
Price in other shops: $22.00
Low Carb Sinfully Delicious Desserts: More Than 100 Recipes for Cakes, Cookies, Ice Creams, and Other Mouthwatering Sweets ImageLow Carb Sinfully Delicious Desserts: More Than 100 Recipes for Cakes, Cookies, Ice Creams, and Other Mouthwatering Sweets
by Victor Kline
Hatherleigh Press; Published: 2005-06-15; Paperback; Book
Best price: $11.46
Price in other shops: $14.95
Bake Deliciously! Gluten and Dairy Free Cookbook ImageBake Deliciously! Gluten and Dairy Free Cookbook
by Jean Duane
Alternative Cook, LLC; Published: 2009-05-01; Paperback; Book
Best price: $16.39
Price in other shops: $24.95
EatingWell's Comfort Foods Made Healthy: The Classic Makeovers Cookbook ImageEatingWell's Comfort Foods Made Healthy: The Classic Makeovers Cookbook
by Jessie Price, The Editors of EatingWell
Countryman; Published: 2008-11-03; Hardcover; Book
Best price: $17.46
Price in other shops: $24.95
Don't Eat Your Heart Out Cookbook ImageDon't Eat Your Heart Out Cookbook
by Joseph C. Piscatella
Workman Publishing Company; Published: 1994-01-11; Plastic Comb; Book
Best price: $39.80
Tofu 1-2-3 ImageTofu 1-2-3
by Maribeth Abrams
Wiley; Published: 2006-09-19; Paperback; Book
Best price: $11.18
Price in other shops: $19.95
Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love ImageEating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love
by Catherine Jones
Da Capo Press; Published: 2005-10-20; Paperback; Book
Best price: $8.98
Price in other shops: $17.95
Vegan Fire & Spice: 200 Sultry and Savory Global Recipes ImageVegan Fire & Spice: 200 Sultry and Savory Global Recipes
by Robin Robertson
Vegan Heritage Press; Published: 2008-01-02; Perfect Paperback; Book
Best price: $12.25
Price in other shops: $18.95
Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs ImageCholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
by Janet Brill
Three Rivers Press; Published: 2006-12-26; Paperback; Book
Best price: $7.85
Price in other shops: $14.00
Similar Books and other products
Controlling Cholesterol For Dummies (For Dummies (Health & Fitness)) ImageControlling Cholesterol For Dummies (For Dummies (Health & Fitness))
by Carol Ann Rinzler
For Dummies; Published: 2008-04-28; Paperback; Book
Best price: $3.76
Price in other shops: $21.99
Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today ImageBetty Crocker's Low-Fat, Low-Cholesterol Cooking Today
by Betty Crocker Editors
Betty Crocker; Published: 2000-02-17; Hardcover; Book
Best price: $11.60
Price in other shops: $22.95
American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition: Delicious Recipes to Help Lower Your Cholesterol ImageAmerican Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition: Delicious Recipes to Help Lower Your Cholesterol
by American Heart Association
Clarkson Potter; Published: 2008-09-09; Hardcover; Book
Best price: $15.41
Price in other shops: $25.95
The Harvard Medical School Guide to Lowering Your Cholesterol ImageThe Harvard Medical School Guide to Lowering Your Cholesterol
by Mason Freeman, Christine Junge
McGraw-Hill; Published: 2005-02-10; Paperback; Book
Best price: $2.00
Price in other shops: $16.95
Controlling Cholesterol the Natural Way: Eat Your Way to Better Health with New Breakthrough Food Discoveries ImageControlling Cholesterol the Natural Way: Eat Your Way to Better Health with New Breakthrough Food Discoveries
by Kenneth H. Cooper, William Proctor
Bantam; Published: 1999-08-03; Mass Market Paperback; Book
Best price: $0.80
Price in other shops: $7.99
Everything Low-Cholesterol Cookbook: Keep you heart healthy with 300 delicious low-fat, low-carb recipes (Everything: Cooking) ImageEverything Low-Cholesterol Cookbook: Keep you heart healthy with 300 delicious low-fat, low-carb recipes (Everything: Cooking)
by Linda Larsen
Adams Media; Published: 2008-01-01; Paperback; Book
Best price: $9.52
Price in other shops: $14.95
What Your Doctor May Not Tell You About(TM) : Cholesterol: The Latest Natural Treatments and Scientific Advances in One Breakthrough Program (What Your Doctor May Not Tell You About...) ImageWhat Your Doctor May Not Tell You About(TM) : Cholesterol: The Latest Natural Treatments and Scientific Advances in One Breakthrough Program (What Your Doctor May Not Tell You About...)
by Stephen R. Devries, Winifred Conkling
Wellness Central; Published: 2007-06-26; Paperback; Book
Best price: $4.69
Price in other shops: $14.99
50 Ways to Lower Cholesterol Image50 Ways to Lower Cholesterol
by Mary McGowan
McGraw-Hill; Published: 2002-01-23; Paperback; Book
Best price: $6.99
Price in other shops: $15.95
The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease ImageThe New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease
by Robert E. Kowalski
Collins Living; Published: 2003-01-01; Paperback; Book
Best price: $5.58
Price in other shops: $13.95
Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love ImageEating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love
by Catherine Jones
Da Capo Press; Published: 2005-10-20; Paperback; Book
Best price: $6.68
Price in other shops: $17.95