Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
by Catherine Whitney, Peter J. D'Adamo
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Book Summary Information
Author: Catherine Whitney, Peter J. D'AdamoEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2000-01-01
ISBN: 0425173291
Number of pages: 464
Publisher: Berkley Trade
Book Reviews of Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
Book Review: ABSOLUTELY LOVE THIS BOOK!
Summary: 5 Stars
If you are not familiar with these books, the first place to start would be with "Eat Right 4 Your Type" - a terrific book. In that book, you will first begin to understand the relatioship between your blood type (A, B, AB and O) and what you eat. When I first heard of this new concept of eating over a year ago, I was a little doubtful. This is not a "diet", it is a way of eating healthy that is just right for you based on your blood type. If you stick with the guidelines on which foods are good for you and which ones you should avoid, you will be amazed at the results. Do not expect to see results overnight. How soon you will actually see and feel the difference will depend on how faithfully you follow the guidelines, and for how long.In this book are some of the most unique recipes ever found anywhere. However, in all honesty, I think you truly need to be somewhat of a "die-hard-health-conscious fan" to truly enjoy, and stick with, some of these recipes. For me, eating healthy is a number one priority, so the transition to this style of eating was just a minor modification to my regular diet, especially when meat always left me feeling weighted down and tired in the first place. I would never in a million years even consider going back to the red meats that for my blood type are a definite no-no. That is not to say, YOU, should not be eating red meats, it will all depend on your blood type, so do not make the mistake in thinking everyone has to give up eating meat.
The results of eating the right foods for your blood type, and avoiding the ones you definitely should not be eating is amazing. I highly recommend this book as a companion for "Eat Right 4 Your Type"; they go hand-in-hand. However, I found the third book, "Live Right 4 Your Type" extremely repetitious of "Eat Right.." and "Cook Right..." The information provided in "Live Right..." was just too technical and dry to keep me interested.
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Summary of Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes:
* Individualized 30-day meal plans for each blood type
* More than 200 great-tasting recipes
* Food lists and shopping guides
* An easy-to-follow food program
Diet schemes come and go. Successful plans, backed by powerful media machines, become bestsellers with sequels and food-product lines. But with so many diet books on the market, how do you decide which plan is right for you? According to Peter D'Adamo, the answer depends on your blood type. In his first book, Eat Right 4 Your Type, D'Adamo, a naturopathic physician and researcher, makes interesting and unique connections between human evolution, blood type, diet, exercise, and health. Now, in Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type, D'Adamo provides readers with:
- Road maps and charts for each of the four blood types, detailing which foods and beverages to consume and which to avoid
- Tips for starting and sticking with the diet and matching your menu to your blood type
- Thirty-day meal plans to help you stay healthy, live longer, and achieve your ideal weight
- More than 200 healthy and easy recipes keyed to blood type
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