Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
by Catherine Whitney, Peter J. D'Adamo
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Book Summary Information
Author: Catherine Whitney, Peter J. D'AdamoEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2000-01-01
ISBN: 0425173291
Number of pages: 464
Publisher: Berkley Trade
Product features:
- ISBN13: 9780425173299
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
Book Review: very basic and boring recipes
Summary: 2 Stars
I bought this book and another edition from this authors called eat right for your type. The latter is much better,because it describes what is highly beneficial for your blood type and what you should avoid. After knowing this you can easily integrate this knowledge in your every day cooking. I really expected more from the cook right for your type book! First of all the layout is not very appealing, no colours, no pcitures. The recipes as such are very basic and boring no haute cuisine!!! I think you will soon get tired when eating this every day! I think I will have to look in my favourite cook books and alter the recipes according to my blood type.
All in all I cannot really recommend this book. But for people who like basic and simple cooking this book maybe helpful.
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Summary of Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
Individualized for your blood type--more than 200 original recipes, as well as 30-day meal plans, for staying healthy, living longer, and achieving your ideal weight.After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being.
Cook Right 4 Your Type includes:
Individualized 30-day meal plans for each blood type
More than 200 great-tasting recipes
Food lists and shopping guides
An easy-to-follow food program
With Eat Right 4 Your Type, Dr. Peter J. D'Adamo started a diet revolution. Now, after establishing a connection between blood type and diet, he offers a practical guide for incorporating that knowledge into your lifestyle.
Diet schemes come and go. Successful plans, backed by powerful media machines, become bestsellers with sequels and food-product lines. But with so many diet books on the market, how do you decide which plan is right for you? According to Peter D'Adamo, the answer depends on your blood type. In his first book, Eat Right 4 Your Type, D'Adamo, a naturopathic physician and researcher, makes interesting and unique connections between human evolution, blood type, diet, exercise, and health. Now, in Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type, D'Adamo provides readers with:
- Road maps and charts for each of the four blood types, detailing which foods and beverages to consume and which to avoid
- Tips for starting and sticking with the diet and matching your menu to your blood type
- Thirty-day meal plans to help you stay healthy, live longer, and achieve your ideal weight
- More than 200 healthy and easy recipes keyed to blood type
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