Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
by Catherine Whitney, Peter J. D'Adamo
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Book Summary Information
Author: Catherine Whitney, Peter J. D'AdamoEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2000-01-01
ISBN: 0425173291
Number of pages: 464
Publisher: Berkley Trade
Book Reviews of Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
Book Review: Great ideas
Summary: 4 Stars
I havent really followed what this book says but it has some really good recipes and is packed full of information to help you follow the right path with the blood type diet. I hope to try to intergrate this into my daily life but it may be hard to make all the changes needed.
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Summary of Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
Individualized for your blood type--more than 200 original recipes, as well as 30-day meal plans, for staying healthy, living longer, and achieving your ideal weight.After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being.
Cook Right 4 Your Type includes:
Individualized 30-day meal plans for each blood type
More than 200 great-tasting recipes
Food lists and shopping guides
An easy-to-follow food program
With Eat Right 4 Your Type, Dr. Peter J. D'Adamo started a diet revolution. Now, after establishing a connection between blood type and diet, he offers a practical guide for incorporating that knowledge into your lifestyle.
Diet schemes come and go. Successful plans, backed by powerful media machines, become bestsellers with sequels and food-product lines. But with so many diet books on the market, how do you decide which plan is right for you? According to Peter D'Adamo, the answer depends on your blood type. In his first book, Eat Right 4 Your Type, D'Adamo, a naturopathic physician and researcher, makes interesting and unique connections between human evolution, blood type, diet, exercise, and health. Now, in Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type, D'Adamo provides readers with:
- Road maps and charts for each of the four blood types, detailing which foods and beverages to consume and which to avoid
- Tips for starting and sticking with the diet and matching your menu to your blood type
- Thirty-day meal plans to help you stay healthy, live longer, and achieve your ideal weight
- More than 200 healthy and easy recipes keyed to blood type
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