Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
by Edmund J. Bourne, Lorna Garano
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Book Summary Information
Author: Edmund J. Bourne, Lorna GaranoEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-03
ISBN: 1572243201
Number of pages: 150
Publisher: New Harbinger Publications
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Book Reviews of Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
Book Review: Concise, simple and helpful
Summary: 5 Stars
This is a very good book for coping with anxiety. It delivers what the subtitle promises: 10 simple ways to relieve anxiety,fear and worry. The author acknowledges throughout, that simple is not necesarily easy. Though the ten tips are simple, they do take concerted committment and effort to put into practice. I like this book so much that I recommended it as The Book of the Month in one of my recent newsletters to my subscribers. Kate
Summary of Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
Anxiety affects 25 million people in the United States, and treatment can be difficult and daunting. Coping with Anxiety takes a sensible, clinically based approach by teaching ten simple steps to overcoming the problem and maintaining an anxiety-free life. The tips range from "Thinking realistically" to "Taking constructive coping actions" and include friendly exercises for combating a particular aspect of anxiety. In the first chapter, for example, readers learn how to deal with physical symptoms by mastering three essential relaxation techniques. Each strategy provides something the reader can do in the moment. An afterword on medication is included.Anxiety Disorders Books
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