Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau

Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
by Wendy Chant

Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
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Book Summary Information

Author: Wendy Chant
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-02-04
ISBN: 007154691X
Number of pages: 304
Publisher: McGraw-Hill

Book Reviews of Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau

Book Review: Makes Perfect Sense
Summary: 5 Stars

I really like this program and everything that Wendy says makes so much sense on how to trick your metabolism into high gear. I have not lost an extreme amount of weight but I have dropped inches and my body fat % is dropping very quickly. I only had 10lbs to lose so dropping the fat and inches means more to me than the weight itself. I highly recommend picking up this book and giving Wendy a chance.

Summary of Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau

The New York Times Bestseller!

LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!

The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories.

Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.

In just eight short weeks, you'll be able to:

  • REPROGRAM YOUR BODY--to burn the fat and keep it off.
  • FEEL HEALTHY, NOT HUNGRY--with limitless food options.
  • CONQUER THAT DIET PLATEAU--once and for all.

"Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."
--Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition

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