Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
by Wendy Chant
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Book Summary Information
Author: Wendy ChantEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-02-04
ISBN: 007154691X
Number of pages: 304
Publisher: McGraw-Hill
Product features:
- ISBN13: 9780071546911
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
Book Review: Finally. A change I can live with !!!
Summary: 5 Stars
I have been trying for years to find a diet that I could actually live with. This has been the one I've been looking for. I don't have to count calories, points or carbs. I don't have to spend lots of time cooking. I can go out for meals and not feel guilty. This is so good I'm giving the books as gifts to my daughters who are excited about my weight loss and increase in energy. I lost 10 lbs in the first week.
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Summary of Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
The New York Times Bestseller!
LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!
The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories.
Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.
In just eight short weeks, you'll be able to:
- REPROGRAM YOUR BODY--to burn the fat and keep it off.
- FEEL HEALTHY, NOT HUNGRY--with limitless food options.
- CONQUER THAT DIET PLATEAU--once and for all.
"Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."
--Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition
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