Cycling Past 50 (Ageless Athlete Series)
by Joe Friel

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Book Summary Information

• ISBN13: 9780880117371
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of Cycling Past 50 (Ageless Athlete Series)

Book Review: Easy read, informative, timeless information
Summary: 5 Stars

Summary of Cycling Past 50 (Ageless Athlete Series)

Written for cyclists of all types-road riders, mountain bikers, track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age.

Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he presents:

• basic principles of training;
• advanced workouts to improve endurance, climbing ability, and sprinting;
• training advice for 100-mile events and multi-day tours;
• planning tips and a workout program for getting into racing form;
• injury prevention tips and exercises; and
• body fueling advice.

In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying, Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude, maintaining a high level of motivation, and taking pride in their accomplishments. He also reminds cyclists that, above all, biking should be a fun activity that should be shared with fellow riders, family, and friends.

For the Aging Books

• Subjects > Health, Mind & Body > Exercise & Fitness > For the Aging
• General
• General
• Medicine > Specialties > Geriatrics
• Sports > Individual Sports > Cycling > General