Daniels' Running Formula - 2nd Edition
by Jack Daniels
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Book Reviews of Daniels' Running Formula - 2nd Edition
Book Review: The Best Running Book Money Can Buy
Summary: 5 Stars
This is by far one of the best books on running in print. It is written technically enough so the reader can understand the physiology of running, but written in such a way so that a person familiar with fitness doesn't need a degree in physiology to understand it. This simply must be on the bookshelf of any runner who wants to not only improve their running but also understand how they are improving.
Book Review: For advanced runners
Summary: 3 Stars
I'm not saying this book is bad - it looks very good, but it is not for my level of running. It is for very good runners who have a lot of time to devote to getting even better. It is extremely technical, with all kinds of complex measurements, formulas, etc. I guess I should have expected that with "formula" in the title. I just thought the formula would be easier.Book Review: Incredibly comprehensive book on running
Summary: 5 Stars
If you run for fitness or compete in races at any level, this book is a must have. The information provided is very detailed yet easy to understand. I've been running/racing for over 20 years and I highly recommend this book for novices and experts alike. You can build training programs for virtually any distance and any level of performance.Book Review: Finally I found it.
Summary: 5 Stars
I read some books on trainnig, but I had never felt I could make my own trainning plans or make modifications to standard plans. This book gives you the elements to adapt plans to your own goals, no matter you are a new runner or an elite one.
If you want to understand what, when, why and how fast to train, this book will help you.
Book Review: Daniel's running formula is great
Summary: 5 Stars
This is a great book. It addresses the basic problem that most runners have when looking for workouts. All runners are different and have varied abilities. Strength of the book is learning how to target your workouts so that you can get the most out of them. The science is a bit wordy, but the concepts are great.