Daniels' Running Formula - 2nd Edition
by Jack Daniels
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Book Reviews of Daniels' Running Formula - 2nd Edition
Book Review: Mad Runner
Summary: 5 Stars
For the more technically minded runner or coach this is a great read. It goes beyond the usual vague explanations to provide exact details on what to do when to do it and how to do it. For creating effective programs Daniel's Formula is a must.Book Review: Great Book!
Summary: 5 Stars
This book is fantastic! Gets into why you do certain workouts without getting so technical you can't understand it.
Also has training plans for a variety of experience levels and distances.
A must read for runners!
Book Review: Daniels' Running Formula
Summary: 5 Stars
I have raced for more than 30 years. This book is great for both the beginner and seasoned runner. It explains the different types of training and explains when each training type should be incorporated into your season (or schedule).Book Review: Great running book
Summary: 5 Stars
I'm an old, but fairly serious competitive runner. Book was great set of routines to get faster without getting injured. Not as encyclopedic as Noakes', Lore of Running, but this is the book I will use to set my training schedule.Book Review: Can't ask for more info...
Summary: 5 Stars
I have coached for lots of years, but this book explains everything so well, in easy terms, and lets you understand the hows, whys, etc. of every workout. Great info, sample workouts, charts for goal times, etc. etc.