Deep Meditation - Pathway to Personal Freedom
by Yogani
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Book Summary Information
Author: YoganiEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-12-01
ISBN: 097646554X
Number of pages: 112
Publisher: AYP Publishing
Product features:
- ISBN13: 9780976465546
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Book Reviews of Deep Meditation - Pathway to Personal Freedom
Book Review: What a meditation book should be - simple!
Summary: 5 Stars
This is the book that got me started on Yoga, and this is a great book and practice to start with - deep meditation.
I have read a few books on meditation and most are too technical - telling you how you should sit, think, feel. After trying and dropping many meditations styles and becoming frustrated I realized what Buddhist meditators and the like have been saying all along - meditation is NOT TRYING. Yogani makes this clear that all you need is a bit of Bakti (motivation) and 20 mins of free time.
At first I was skeptical of the fact that his section of HOW to actually "DO" the meditation was so short, but in this section he tells you literally ALL you need to know and assures you that your nervous system and spirit will take care of the rest. He instills the notion that we are not meditating - we are being meditated.
I can't stress enough the essence of this book being simplicity and how effective it is, you just gotta trust the man! If you are someone who feels you "know nothing" of meditation it literally doesn't matter. You don't need to know anything to begin this lifelong practice. I was so suprised to find that I was still following the practices after half a year and see myself continuing onward and onward. That's because it works.
The section on FAQ's is extremely helpful as well as it answers many "beginner" questions everyone has when beginning meditation.
I think the biggest strength of this book is that Yogani has a way of teaching that reassures you just enough to get you past the "not much happening" phase, and that is where most people fall off the wagon.
Summary of Deep Meditation - Pathway to Personal Freedom
This is a concise step-by-step instruction book for a powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, "Deep Meditation" can be a vital resource for cultivating your personal freedom and enlightenment. Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. "Deep Meditation" is the first in the series.Alternative Medicine Books
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