Deep Stress Relief: When You Need a Long Vacation, But Only Have a Short Time: Total Relaxation & Guided Relaxation
by Kelly Howell
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Book Summary Information
Author: Kelly HowellEdition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-12-01
ISBN: 1881451518
Number of pages: 2
Publisher: Brain Sync
Summary of Deep Stress Relief: When You Need a Long Vacation, But Only Have a Short Time: Total Relaxation & Guided Relaxation
Let go of stress and pressure Relieve stress and tension Replenish your energy Increase creativity Generate powerful states of wholeness and well-being When you're feeling overwhelmed, frustrated, or completely worn out, Deep Stress Relief is one of the easiest ways to restore balance. Alpha waves, associated with relaxation, creativity and states of well-being, are harmonically layered in soothing music. Within minutes your muscles begin to relax and fears vanish. Alpha waves are woven into dreamy music that will transport you to untold depths of inner peace. As daily clutter is swept away, you'll feel a euphoric rush of positive energy revitalize the very core of your being. With Guided Relaxation, you are guided through gentle relaxation techniques to relieve tension. In a state of calm reverie, you enter an inner sanctuary, a magical garden that you can return to again and again to restore your sense of self. You'll learn how to generate powerful states of being that will contribute to an ever increasing sense of well-being in your life. At the end of 30 minutes you re-emerge into the world cleansed, revitalized and ready to tackle any challenges with a fresh attitude. Track one is a guided relaxation. Track Two delivers Alpha waves and relaxation music allowing you to unwind at your own pace. Total Relaxation is completely free of spoken words or any verbal distractions, this program delivers 60 minutes of pure Alpha, ideal for stress reduction or creative problem solving. The gentle pulsations of soothing Alpha waves move your mind into a regenerative state of well-being. Your consciousness is lifted above fragmented thoughts and worries, becoming unified in peaceful repose. You experience a euphoric release from anything and everything that bothers you.Personal Transformation Books
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