Definition: Shape Without Bulk in 15 Minutes a Day
by Joyce L. Vedral
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Book Summary Information
Author: Joyce L. VedralEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1995-10-01
ISBN: 0446670693
Number of pages: 274
Publisher: Grand Central Publishing
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Book Reviews of Definition: Shape Without Bulk in 15 Minutes a Day
Book Review: Definition: Shape without bulk in 15 minutes a day
Summary: 5 Stars
Do you have 15 minutes? Yes you do! Joyce Vedral's a genious. I can now get my weight training workout in just 15-30 minutes a day. You can choose to do either 15 or 30 minutes. I can do both my cardio and weights thanks to Joyce's workout. You see, she does the true pyramid system and works your muscles in a fast effecient way and you rest very little so you sweat and burn more calories since you aren't resting so much. She does alot of sets. For example, the first chest exercise, you do 12 reps with your light weight(say 5lbs) doing chest press. Then without resting, you do 12 reps of chest flies. Then you pick up your next weight and do 10 reps with your medium weight of chest press and chest flie. Then do 8 reps with your heaviest weight of chest press and chest flies. Then repeat everything on an incline. You can use your step bench if you don't have a weight bench. Of course you work your entire body. For upper body you do chest,triceps,shoulders,biceps,back and then your abs,hips/thighs, butt, and calves.This workout has completely reshaped my body! I am seeing muscles that I've never seen before. I've used many other different exercise videos and nothing worked. I use Joyce's books and her videos too. You can get her Definition videos on her web site(
Joyce gives detailed directions to go with this workout. She also has great pictures. Joyce is so motivating too. She writes in a way that makes you laugh and it's so hard to put down! I always rotate reading her books for motivation. I've read so many books out there and Joyce Vedral's books are the BEST I've ever read.
I'm so thankful that now we have the answer to our problem areas. Joyce gives it to us for a small price. It's so much cheaper than a personal trainer or gym membership. I am forever grateful to Joyce for changing my life and writing a 5 star review for her is all I can do to say thanks to her. Hopefully you will read this and get her book and see for yourself. Put on your favorite music, get Joyce book out and get your weights and start changing your body today!
Summary of Definition: Shape Without Bulk in 15 Minutes a Day
Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos.Aerobics Books
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