DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)
by F. E. Wilkins
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Book Summary Information
Author: F. E. WilkinsEdition: Spiral-bound
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-01-01
ISBN: 0963796836
Number of pages: 224
Publisher: MemoryMinder Journals, Inc.
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Book Reviews of DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)
Book Review: Loves it!
Summary: 4 Stars
My life has changed, and all for the better, thanks to my beloved DietMinder. I have used it daily since receiving it about one month ago. My only minor complaints are that the food list in the back isn't very extensive so a supplemental calorie index is probably required. The second and last disappointment is that the exercise recording area is teeny tiny, and I ended up getting a separate journal for my fitness progress.
Overall, I love it. I recommend it. I use it. I love it. Did I say I loved it?
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Summary of DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)
The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the Favorite Foods listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The Goals section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated! The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!General Books
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