DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)
by F. E. Wilkins
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Book Summary Information
Author: F. E. WilkinsEdition: Spiral-bound
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2009-01-01
ISBN: 0963796836
Number of pages: 224
Publisher: MemoryMinder Journals, Inc.
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Book Reviews of DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)
Book Review: Nifty little diet tool
Summary: 5 Stars
If you don't think writing down what you eat when you're trying to reach fitness goals is important, you'll change your mind after getting this neat little journal. I was searching for a different type of journal, one that was easy to use, had nearly every category already available to me and that would fit in my purse (okay, well ... it won't fit in a small purse). This one fits the bill. It even has a list of common foods in the back so that you don't have to look them up. It's an eye opener, especially if you're the type who is doing all of the right things (i.e. otherwise working out and not totally eating junk food, etc.). Using this, I love four pounds the first week!
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Summary of DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)
The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the Favorite Foods listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The Goals section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated! The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!General Books
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