DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)
by F. E. Wilkins
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Book Summary Information
Author: F. E. WilkinsEdition: Spiral-bound
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2009-01-01
ISBN: 0963796836
Number of pages: 224
Publisher: MemoryMinder Journals, Inc.
Product features:
- ISBN13: 9780963796837
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)
Book Review: A Fantastic Journal!
Summary: 5 Stars
I purchased this journal about a month ago and I find that it's the best food journal I've ever purchased! It's perfectly sized - fits nicely down into a medium-size purse for easy transport. There are a lot of things that you can track throughout the day - but, it's also easy to just select the areas that are of an interest to you. It also serves as a great reminder for water intake and helps keep track of one's exercise. I also like that it allows the user to set up three separate goals (I'm using each section for a 10 pound weight-loss/month). I really enjoy this journal - purchased 2 since my initial purchase. My sister is a type one diabetic and she's found it very helpful to manage her diet.
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Summary of DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)
The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the Favorite Foods listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The Goals section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated! The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!General Books
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