Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions
by Pema Chodron
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Book Summary Information
Author: Pema ChodronEdition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Format: Audiobook
Published: 2007-07-10
ISBN: 1590304349
Publisher: Shambhala Audio
Book Reviews of Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions
Book Review: Don't Bite the Hook
Summary: 5 Stars
Pema Chodron words can change your life. She uses old texts and a dry sense of humor to illustrate how one can let go of old ways of reacting. I listen to this every six weeks or so as a mental turn up.
More Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions reviews:
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Summary of Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions
Listen to an audio excerpt online in MP3 format-click here.Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children-and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Ch?dr?n. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses. In this recorded weekend retreat, Pema draws on Buddhist teachings from The Way of the Bodhisattva to reveal how we can:stay centered in the midst of difficultyimprove stressful relationshipsstep out of the downward spiral of self-hatred awaken compassion for ourselves and others 3 CDs, 3 hours
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