Dr. Gott's No Flour, No Sugar(TM) Diet
by Peter H. Gott, Robin Donovan
List Price:
Our Price: $4.95
You Save: $10.04 (67%)
Availability: Usually ships in 1-2 business days
Buy Used: from $2.08 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Peter H. Gott, Robin DonovanEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-05-19
ISBN: 0446177903
Number of pages: 208
Publisher: Grand Central Life & Style
Product features:
- ISBN13: 9780446177900
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Book Reviews of Dr. Gott's No Flour, No Sugar(TM) Diet
Book Review: One issue...
Summary: 3 Stars
This book is on the right track, and chances are you are too if you're looking into it. However, I don't like the recommendation of "low-fat" meats and dairy products. Low-fat products are as much of a modern deviation from nature as sugar and flour are. Low fat dairy products, for instance, almost always include the addition of dry milk solids. (They don't have to put this on the label, due to official FDA definitions of the product as "including" the hidden ingredients.*) These milk solids have been highly processed and have oxidized cholesterol (the bad kind) and free glutamate (MSG).
Humans are intended to eat fats, and have been doing so for most of human history. In times of abundance, they would often take the fats (and organ meats) of an animal and leave the muscle meat behind. They even had names for malnutrition that occurred from eating only muscle meats- the kind we exclusively eat today. And their health was far better than most people would ever believe. They knew from experience and tradition how to keep themselves and their children in optimal health. Cholesterol, saturated fats- it's all good, and in fact necessary for human health. The propaganda we hear today is nothing but "big fat lies"- in fact there are a few documentaries that use that play on words, if you type them in a search engine.
It is the sugars, refined flours, and refined vegetable oils that have brought the world to its knees, like we see in present day. Even now, the last of traditional peoples are abandoning their native diets for Coca-Cola, because they are all persuaded to be like America.
I hope you check out this source: www.westonaprice.org. It has the true story on how people are supposed to eat, based on the real life example of our ancestors. It's where I've gotten this information. Thanks.
*Here's to illustrate that example:
Code of Federal Regulations, Title 21, Volume 6, Chapter 1, Subchapter E, Part 501. Item (3) states: Skim milk, concentrated skim milk, reconstituted skim milk and nonfat dry milk may be declared as "skim milk" or "nonfat milk. " Item (4) states: Milk, concentrated milk, reconstituted milk and dry whole milk may be declared as "milk."
Summary of Dr. Gott's No Flour, No Sugar(TM) Diet
During his 40 years of medical practice and in his nationally syndicated newspaper column, Dr. Gott's patients and readers have continually asked him for a way to lose weight that is both simple and foolproof. In response, he developed the No Flour, No Sugar diet which has prompted countless weight loss success stories from his patients, thousands of letters from readers of his column raving about their successes, and a New York Times bestselling book.DR. GOTT'S NO FLOUR, NO SUGAR DIET is about as
easy as it gets. All you need to do is eliminate flour and added sugar from your diet. That means no bread, bagels, cookies, or cakes, but it doesn't mean you can't still enjoy lean meats, rice, low-fat dairy products, vegetables, and fruits. It doesn't call for counting calories or grams of food, it allows you to choose from a wide range of food (once you hit your goal weight, you can even reintroduce some items with flour and sugar back into your diet), and it's totally affordable. In this book, you will learn how to:
-Satisfy your sweet tooth without sugar
-Plan for success and stay on track
-Curb your carb cravings without flour
-Keep the weight off in the long term
The book also includes firsthand questions and challenges from his readers, and Dr. Gott's informative and helpful responses. Complete with recipes for Breakfast; Soups, Salads, Wraps; Snacks and Appetizers; Entrees; and Desserts; and easy-to-follow meal plans, this is a simple and effective diet that delivers phenomenal, fast results.
Low Fat Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Low Fat Books
Harriet Roth's Deliciously Healthy Jewish Cooking: 350 New Low-Fat, Low-Cholesterol, Low-Sodium Recipes for Holidays and Everyby Harriet Roth
Plume; Published: 1998-03-01; Mass Market Paperback; Book
Best price: $50.00
Dr. Eden's Healthy Kids (Plume)by Alvin N. Eden, A. Boyar
Plume; Published: 1987-07-29; Mass Market Paperback; Book
Price in other shops:
101 Low Fat Good Eating Recipes (The Corinne T. Netzer Good Eating Series)by Corinne T. Netzer
Dell; Published: 1993-01-02; Paperback; Book
Best price: $0.98
Price in other shops:
101 Low Cholesterol Recipes (Corinne T. Netzer Good Eating)by Corinne T. Netzer
Dell; Published: 1993-02-02; Paperback; Book
Best price: $8.62
Price in other shops:
100 Low Fat Soup and Stew Recipes: The Complete Book of Food Counts Cookbook Seriesby Corinne T. Netzer
Dell; Published: 1997-03-10; Paperback; Book
Best price: $11.19
Anti-Cellulite Dietby C. Hartsough, Price
Putnam Adult; Published: 1991-04-04; Hardcover; Book
Best price: $12.33
Price in other shops:
Eater's Choice: A Food Lover's Guide to Lower Cholesterolby Ronald S. Goor Dr., Nancy Goor, Dr. Ron Goor
Houghton Mifflin Harcourt; Published: 1999-05-01; Paperback; Book
Best price: $8.94
Price in other shops:
Low-Fat Stir Fry Cookbook: Recipes for Healthy Eating (Low Fat Ways to Cook)by Sunset Books
Sunset Publishing Corporation; Published: 1995-04; Paperback; Book
Best price: $36.99
Vegetarian Soups for All Seasonsby Nava Atlas
Little, Brown and Company; Published: 1996-10-01; Paperback; Book
Best price: $29.97
Eat More Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantlyby Dean Ornish, Dean, M.D. Ornish
Perennial; Published: 1994-08; Paperback; Book
Best price: $0.69
Price in other shops:
Similar Books and other products
The New Sugar Busters!(r) Shopper's Guideby H. Leighton Steward, Morrison Bethea, Sam Andrews, Luis A. Balart
Ballantine Books; Published: 2003-12-30; Mass Market Paperback; Book
Best price: $1.68
Price in other shops:
The New Sugar Busters! Cut Sugar to Trim Fatby H. Leighton Steward, Morrison Bethea, Sam Andrews, Luis A. Balart
Ballantine Books; Published: 2003-12; Mass Market Paperback; Book
Best price: $4.31
Price in other shops:
No White Dietby Paul Array
BookSurge Publishing; Published: 2007-04-19; Paperback; Book
Best price: $16.08
Price in other shops:
The "I Can't Believe This Has No Sugar" Cookbookby Deborah E. Buhr
St. Martin's Griffin; Published: 1997-05-15; Paperback; Book
Best price: $7.58
Price in other shops:
Live Longer, Live Better: Taking Care of Your Health After 50 (The Best Half of Life)by Peter H. Gott
Linden Publishing; Published: 2004-10-01; Paperback; Book
Best price: $5.98
Price in other shops:
Dr. Gott's No Flour, No Sugar(TM) Cookbookby Peter H. Gott
Wellness Central; Published: 2008-01-04; Hardcover; Book
Best price: $9.66
Price in other shops:
Live Longer, Live Better: Taking Care of Your Health After 50 (The Best Half of Life)by Peter H. Gott
Linden Publishing; Published: 2004-10-01; Paperback; Book
Best price: $3.49
Price in other shops:
Sugars and Flours: How They Make Us Crazy, Sick, and Fat and What to Do about Itby Joan Ifland
1st Book Library; Published: 2000-08-01; Paperback; Book
Best price: $25.42
Price in other shops:
Gluten-free, Sugar-free Cooking: Over 200 Delicious Recipes to Help You Live a Healthier, Allergy-Free Lifeby Susan O'Brien
Da Capo Press; Published: 2006-04-24; Paperback; Book
Best price: $9.91
Price in other shops:
Dr. Gott's No Flour, No Sugar(TM) Cookbookby Peter H. Gott
Grand Central Life & Style; Published: 2009-02-09; Paperback; Book
Best price: $3.98
Price in other shops: