Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation
by Nicholas Perricone M.D.
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Book Summary Information
Author: Nicholas Perricone M.D.Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-11-13
ISBN: 0345492463
Number of pages: 352
Publisher: Ballantine Books
Book Reviews of Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation
Book Review: Dr.P's 7 secrets
Summary: 4 Stars
THIS BOOK WAS A COLLEGE LEVEL READ ON THE SPECIFICS OF HOW THE BODY'S CELL STRUCTURE AND WORKINGS REQUIRE VARIOUS NUTRIENTS TO FUNCTION PROPERLY AND HEALTHFULLY.........THE SUPPLEMENTS REQUIRED ARE SHOWN TO COME FROM COMMON FOODS AS WELL AS FROM THE HEALTH FOOD STORE.....I HAVE TRIED GETTING MORE ANTI-OXIDANTS IN MY DIET WITH FISH OIL & VITAMIN C AND FEEL A BIT BETTER THAN BEFORE ( AFTER 3 WEEKS OF USE)....THERE ARE SEVERAL OTHER SUPPLEMENTS I HAVEN'T HAD A CHANCE TO GET YET WHICH MAY WORK OUT EVEN BETTER....I'M STILL RE-READING THE HEALTH & LONGEVITY SECTIONS AND AM GIVING UP ON THE BEAUTY SECTION AS A LOST CAUSE (FOR ME)
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Summary of Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation
He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out.Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity you will discover
. the six kinds of food you need to eat every day, as well as healthy and delicious snacks-including a vegetable that both suppresses appetite and builds muscle
. new findings about the best nutritional supplements to win the fight against aging
. revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin
. the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido
. the essential oil that is more powerful than antibiotics
. an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day
. delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen
. Dr. Perricone's trademark tips about new products that really work-and where to find them
Whether your aim is to look younger, improve your health, or just feel great, you'll see fast results by following Dr. Perricone's simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.
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