Dumbbell Training Poster Pack
by Michael Jespersen
Our Price: $22.95
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Category: Book
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Book Summary Information
Author: Michael JespersenBrand: Power Systems
Edition: Poster
Audio: English (Unknown); English (Published)
Published: 2002-12-01
ISBN: 0969677332
Number of pages: 4
Publisher: Productive Fitness Products Inc.
Book Reviews of Dumbbell Training Poster Pack
Book Review: Very Informative but pictures and writing are pretty small
Summary: 4 Stars
The poster pack comes with 4 laminated posters. They show the following information:
Poster 1 = Body Diagrams (tells you what exercises work out what part of the body, shows you different routines for firming & toning up or for increasing muscle size) and tells you how often you need to work out each week to achieve each goal.
Poster 2 = Exercises for the chest and shoulders
Poster 3 = Exercises for the back, biceps, and triceps
Poster 4 = Exercises for the forearms, legs, calves, and abs.
Each poster has 9 boxes of exercises on it with a picture and description on it. I would say that the information is very useful if your a beginner or intermediate but the size of the letters is about the same as hand written letters, try looking at letters the size of hand writing while standing or sitting on a bench 6-8 feet away :lol:
I would highly recommend this to any beginner/intermediate weight lifter who is trying to make their own home gym with very limited space, the best way to go is dumbbells and a bench instead of one of those huge all in one machines. I only wish the writing on it was bigger so I could give it five stars.
Summary of Dumbbell Training Poster Pack
A complete set of dumbbell training exercises, including a muscle anatomy chart and how to set up your own routine.Each set includes four 12" x 18" laminated, full-color posters.
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