Earl Mindell's Vitamin Bible for the 21st Century
by Earl Mindell

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Book Summary Information

• Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
• RESPeRATE Blood Pressure Lowering Device
• Tanita BC533 Glass Innerscan Body Composition Monitor

Book Reviews of Earl Mindell's Vitamin Bible for the 21st Century

Book Review: For Vitamins, Look No Further
Summary: 5 Stars

Some tidbits from the this book:

1) American men rank 13th in world health, American women 6th.

2) Vitamins cannot function without minerals. Although your body can make vitamins, it cannot make minerals.

3) Eighty percent of American women are deficient in Calcium.

4) The average life expectancy between smokers and non smokers is 18 years.

5) You can lower your risk of stomach cancer by eating an half onion a day.

6) When taking vitaminsit is best to space them out as far as possible for the maximum absorbtion, preferably after meals.

7) One cigarettes destroy 25 - 100 mg of vitamin C. Smokers should take vitamin C.

8) For calcium to be absorbed by the body, there must be vitamin D.

9) 1 gram of protein = 4 calories
1 gram of carbohydrate = 4 calories
1 gram of fat = 9 calories

10) Great way to exercise that burns more calories than bicycling, tennis, and swimming - JUMPING ROPE. A 150 pound person will burn 720 calories jumping rope for 1 hour.

Summary of Earl Mindell's Vitamin Bible for the 21st Century

Diets Books

• Subjects > Health, Fitness & Dieting > Diets & Weight Loss > Diets