Earl Mindell's Vitamin Bible for the 21st Century

Earl Mindell's Vitamin Bible for the 21st Century
by Earl Mindell

Earl Mindell's Vitamin Bible for the 21st Century
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Book Summary Information

Author: Earl Mindell
Edition: Mass Market Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1999-05-01
ISBN: 0446607029
Number of pages: 442
Publisher: Grand Central Publishing
Accessories:

Book Reviews of Earl Mindell's Vitamin Bible for the 21st Century

Book Review: For Vitamins, Look No Further
Summary: 5 Stars

Vitamins are organic substances necessary for life. They act like spark plugs to regulate your metabolism and keep your body well tuned. The book is well-reference so you can find information by vitamin, by illness, by lifestyle.

Some tidbits from the this book:

1) American men rank 13th in world health, American women 6th.

2) Vitamins cannot function without minerals. Although your body can make vitamins, it cannot make minerals.

3) Eighty percent of American women are deficient in Calcium.

4) The average life expectancy between smokers and non smokers is 18 years.

5) You can lower your risk of stomach cancer by eating an half onion a day.

6) When taking vitaminsit is best to space them out as far as possible for the maximum absorbtion, preferably after meals.

7) One cigarettes destroy 25 - 100 mg of vitamin C. Smokers should take vitamin C.

8) For calcium to be absorbed by the body, there must be vitamin D.

9) 1 gram of protein = 4 calories
1 gram of carbohydrate = 4 calories
1 gram of fat = 9 calories

10) Great way to exercise that burns more calories than bicycling, tennis, and swimming - JUMPING ROPE. A 150 pound person will burn 720 calories jumping rope for 1 hour.

Summary of Earl Mindell's Vitamin Bible for the 21st Century

Introducing the new and improved Vitamin Bible by nutrition expert, Earl Mindell.Discover how to enhance your energy, put the zing back in your sex life and expand your life using this world-renowned guide to the correct use of vitamins, supplements and alternative therapies.In this updated edition, Earl Mindell explores the natural alternatives to Viagra, Prozac, and Valium, outlines healing activities for people suffering from arthritis and victims of strokes, and debunks dangerous and potentially life-threatening "miracle cures". Learn everything you ever needed to know about what you can do to live a longer, happier and healthier life.The Vitamin Bible of the 21st Century is one of the best selling popular medical books of all time and an essential addition to your personal medical library.

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