Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry
by Mollie Katzen, Walter Willett
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Book Summary Information
Author: Mollie Katzen, Walter WillettEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-04-10
ISBN: 1401308929
Number of pages: 304
Publisher: Hyperion
Book Reviews of Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry
Book Review: Worth the effort
Summary: 4 Stars
I really have enjoyed the eating plan suggested in this book. I feel nourished and satisfied and have successfully started to lose weight. More importantly, my family is eating more fruits and vegetables than ever before. My six year old son has eaten almost everything he has tried and my very picky four year old daughter has sampled (although not relished) some foods she had previously never considered trying. I don't feel hungry and often times I am shocked by the huge amount of food on my plate when I sit down for a meal.
The fact that eating this way is very time consuming is the only thing stopping me from giving the book 5 stars. I do consider myself a foodie and I like fruits and veggies, but I never realized how much I fall back on processed food on nights that I get home late from work, or don't feel like cooking. Since being on the 21-day eating plan, I feel like I am always in the kitchen, either preparing the evening meal or getting things ready for the next day. Not to mention the clean up! I think it will become easier as I learn more shortcuts, and Ms. Katzen does try to give hints to make prep and clean up quicker, but I seem to have much less free time since I have been on the eating plan.
Overall, even with the extensive amount of food preparation, I believe this plan works. I want to eat this way for the rest of my life.
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Summary of Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry
Here's the dream team for healthy eating: Mollie Katzen is the author of the landmark Moosewood Cookbook and one of Health magazine's five "Women Who Changed the Way We Eat;" Dr. Walter Willett is the head of the Harvard School of Public Health's Department of Nutrition. Together they've created a weight-loss plan that's not only easy to implement -- with gradual shifts rather than quick fixes -- but filled with delicious, enjoyable foods and more than one hundred of Mollie's fabulous recipes.Healthy Books
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