Eat Fat, Look Thin: A Safe and Natural Way to Lose Weight Permanently, Second Edition
by Bruce Fife
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Book Summary Information
Author: Bruce FifeEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-01-15
ISBN: 0941599620
Number of pages: 288
Publisher: Piccadilly Books, Ltd.
Book Reviews of Eat Fat, Look Thin: A Safe and Natural Way to Lose Weight Permanently, Second Edition
Book Review: The true weight loss secret is out
Summary: 5 Stars
Bruce Fife has combined (intentionally or not) the best of "Eat Fat, Lose Fat" by Mary Enig and Sally Fallon and Barry Grove's "Natural Health and Weight Loss". Having tried both and finding them difficult to follow, Fife's book is the great median. First I followed Enig's book, but found it too restrictive. She places a lot of emphasis on fermented foods and while I eat some and understand why we need them, I wasn't able to eat them to the extent that she recommends. Grove's book, on the other hand, places a lot of emphasis on eating animal fats, specifically pork fat. In the beginning I enjoyed the bacon and tried to eat other types of pork but found it really difficult. The bacon was too salty and after a while I really didn't like eating that much pork. I almost felt sick of it (I have to say that I am Jewish and pork was never part of my eating habits, unless I eat Chinese food - then it was kosher!). I did lose weight with Groves, but it was hard to maintain.
Bruce Fife's plan works very well. In fact I cannot conceive of eating any other way now. If I couldn't have the coconut oil and butter and other fats, I don't know what I'd eat. I feel better than I have in years. I used to have knee pain and that is gone. My skin is not dry (I've had skin problems for years that are clearing up now). My only problem is that it is easy to slip into a pattern of eating too much protein. That has prevented weight loss and in fact caused some slight weight gain. Keeping a food log is helpful to avoid that pitfall. But when I make sure I get enough fat I definitely eat less. I am amazed, sometimes at how much less. Weight loss is slow but steady. This is the secret the diet industry doesn't want you to know!
One last note: my holistic doctor is so impressed with this program that he has been following it himself, has seen the benefits and is beginning to apply it in his practice. He is really excited about this truly different way of eating.
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Summary of Eat Fat, Look Thin: A Safe and Natural Way to Lose Weight Permanently, Second Edition
Eat delicious, full-flavored foods and lose weight permanently with this new, all natural, no-hunger, weight-loss program. You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger.This book exposes many common myths and misconceptions about fats. It reveals new, cutting-edge research on the world's only natural, low-calorie fat--a fat that not only has fewer calories than any other fat, but one which also stimulates metabolism and burns up calories. Yes, you can lose weight by eating fat, if you use the right kind. Combined with a sensible eating plan, you can shed excess weight, enjoy the foods you love, and gain better health.
This revolutionary, total-wellness program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, hypoglycemia, heart and circulatory problems, yeast infections, chronic fatigue, and many other conditions.
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