Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
by Mary Enig, Sally Fallon
List Price:
Our Price: $8.54
You Save: $6.46 (43%)
Availability: Usually ships in 1-2 business days
Buy Used: from $8.19 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Mary Enig, Sally FallonEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-03-28
ISBN: 0452285666
Number of pages: 304
Publisher: Plume
Book Reviews of Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
Book Review: Enid & Fallon - They did it again!
Summary: 4 Stars
We've heard and read a great deal about the misrepresented saturated fat of red meat, equating it with the harmful trans fats which are neither a saturated fat nor a polyunsaturated fat. In this book the authors provide a comprehensive job of explaining the truth about another healthy saturated fat, coconut oil, which is very different from animal- source fatty acids that are also needed by the body. The easily understood and practiced protocol provided for losing fat while eating it, includes this unique medium chain fatty acid (MCFA). Thanks for an important service, Dr. Enid and Ms. Fallon.
Sylvia W. Zook, MS, PhD
Author of Eatin' After Eden
Summary of Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered "harmful" (from such foods as coconut, butter, and meat) are essential to weight loss and health.Just in time for the FDA's new mandatory trans fats labeling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.
Healthy Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Healthy Books
Jane Brody's Good Food Book: Living the High Carbohydrate Wayby Jane E. Brody
W. W. Norton & Company; Published: 1985-10; Hardcover; Book
Best price: $29.65
The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life!by Eric Plasker
Adams Media; Published: 2007-02-01; Hardcover; Book
Best price: $3.58
Price in other shops:
The New Hilton Head Metabolism Diet: Revised for the 1990's and Beyond All New Menu Plans Based On new Foods and New Researchby Peter M. Miller
Warner Books; Published: 1996-06-01; Mass Market Paperback; Book
Best price: $144.88
101 Foods That Could Save Your Lifeby David Grotto
Bantam; Published: 2007-12-26; Paperback; Book
Best price: $7.91
Price in other shops:
How to Live Longer and Feel Betterby Linus Pauling
Avon Books; Published: 1996-07; Mass Market Paperback; Book
Best price: $18.15
The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and a Fabulous Bodyby Jessica Porter
Avery; Published: 2004-09-09; Paperback; Book
Best price: $3.86
Price in other shops:
The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Creteby Artemis P. Simopoulos, Jo Robinson
Collins Living; Published: 1999-03-01; Paperback; Book
Best price: $7.20
Price in other shops:
Healing with Whole Foods: Asian Traditions and Modern Nutritionby Paul Pitchford
North Atlantic Books; Published: 2003-02-28; Hardcover; Book
Best price: $38.44
Price in other shops:
The Food Revolution: How Your Diet Can Help Save Your Life and Our WorldAudio Literature; Published: 2001-07-10; Audio Cassette; Book
Best price: $8.00
Price in other shops:
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eatingby Walter C. Willett, P. J. Skerrett
Free Press; Published: 2002-07-30; Paperback; Book
Best price: $5.80
Price in other shops:
Similar Books and other products
Life Without Breadby Christian B. Allan, Wolfgang Lutz
McGraw-Hill; Published: 2000-07-01; Paperback; Book
Best price: $8.24
Price in other shops:
Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheatby Bruce Fife
Piccadilly Books, Ltd.; Published: 2005-07-01; Paperback; Book
Best price: $11.15
Price in other shops:
The Untold Story of Milk: Green Pastures, Contented Cows and Raw Dairy Productsby Ron Schmid
NewTrends Publishing, Inc.; Published: 2003-11; Paperback; Book
Best price: $49.99
Real Food: What to Eat and Whyby Nina Planck
Bloomsbury USA; Published: 2007-06-12; Paperback; Book
Best price: $5.15
Price in other shops:
The Fourfold Path to Healing: Working with the Laws of Nutrition, Therapeutics, Movement and Meditation in the Art of Medicineby Thomas S. Cowan
NewTrends Publishing, Inc.; Published: 2004-11-15; Paperback; Book
Best price: $15.64
Price in other shops:
Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterolby Mary G. Enig
Bethesda Press; Published: 2000-05-14; Paperback; Book
Best price: $26.95
Price in other shops:
Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foodsby Sandor Ellix Katz
Chelsea Green Publishing Company; Published: 2003-09; Paperback; Book
Best price: $15.28
Price in other shops:
The Coconut Oil Miracle (Previously published as The Healing Miracle of Coconut Oil)by Bruce Fife, Jon J. Kabara
Avery; Published: 2004-09-09; Paperback; Book
Best price: $8.46
Price in other shops:
Nutrition and Physical Degenerationby Weston A. Price
Price Pottenger Nutrition; Published: 2008-01-31; Paperback; Book
Best price: $19.89
Price in other shops:
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocratsby Sally Fallon
NewTrends Publishing, Inc.; Published: 1999-10-01; Paperback; Book
Best price: $15.49
Price in other shops: