Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
by Mary Enig, Sally Fallon

Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
List Price: $16.00
Category: Book
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Book Summary Information

Author: Mary Enig, Sally Fallon
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-03-28
ISBN: 0452285666
Number of pages: 304
Publisher: Plume
Product features:

Book Reviews of Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

Book Review: A new diet philosofy.
Summary: 5 Stars

I was afraid to eat fats until I read this book. The authors make a good case that low fat is just a marketing ploy, and that coconut oil, butter and other healthy fats are actually what we need to lose weight.This is certainly a book that makes one take a careful look at one's eating practices.

This book shows fat from an objective point of view.

I learn a lot about health and nutrition these books so I hope you can also learn from them:
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Summary of Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered "harmful" (from such foods as coconut, butter, and meat) are essential to weight loss and health.

Just in time for the FDA's new mandatory trans fats labeling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.

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