Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
by Mary Enig, Sally Fallon
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Book Summary Information
Author: Mary Enig, Sally FallonEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-03-28
ISBN: 0452285666
Number of pages: 304
Publisher: Plume
Book Reviews of Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
Book Review: Excellent knowledge that many didn't know about eating HEALTHY
Summary: 5 Stars
This is A MUST buy if you are HEALTH consious.
I always taught healthy food is low fat, low cholesterol, less meat, more vegetable. I'm surprise to find out how wrong I am. I strongly agree because I don't feel health with my diet. I felt it will be disaster if I continue my existing diet for longer.
Changing my diet to more animal fat, animal organ, red meat, coconut oil and cod liver oil real helps. We should hear our body reaction to agree if the food we eat is healthy.
Summary of Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered "harmful" (from such foods as coconut, butter, and meat) are essential to weight loss and health.Just in time for the FDA's new mandatory trans fats labeling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.
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