Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
by Mary Enig, Sally Fallon
Book Summary Information
Author: Mary Enig, Sally FallonEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-03-28
ISBN: 0452285666
Number of pages: 304
Publisher: Plume
Product features:
- ISBN13: 9780452285668
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
Book Review: A new diet philosofy.
Summary: 5 Stars
I was afraid to eat fats until I read this book. The authors make a good case that low fat is just a marketing ploy, and that coconut oil, butter and other healthy fats are actually what we need to lose weight.This is certainly a book that makes one take a careful look at one's eating practices.
This book shows fat from an objective point of view.
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Summary of Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered "harmful" (from such foods as coconut, butter, and meat) are essential to weight loss and health.Just in time for the FDA's new mandatory trans fats labeling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.
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