Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
by Mary Enig, Sally Fallon
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Book Summary Information
Author: Mary Enig, Sally FallonEdition: Paperback
Audio: English (Published)
Format: Bargain Price
Published: 2006-03-28
ISBN: N/A
Number of pages: 304
Publisher: Plume
Book Reviews of Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
Book Review: Wow! A whole new way of thinking---that makes sense!
Summary: 5 Stars
I am so happy to have found this book! Right now I am in the process of changing how my family eats and I expect to be much healthier.
Summary of Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered "harmful" (from such foods as coconut, butter, and meat) are essential to weight loss and health.Just in time for the FDA's new mandatory trans fats labeling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.
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